Feb 17, 2021
Intermittent fasting (IF) is a dietary pattern that alternates between periods of fasting and eating.
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There is no restriction on food choices in this eating pattern, but it is crucial to stay in the fasted state and not to break it even by mistake.
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While fasting, it is vital to stay hydrated and as you cannot get water from foods, you have to depend on beverages for that.
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Consuming high-calorie beverages can cause your body to secrete the hormone insulin and you can easily miss out on the benefits of intermittent fasting. Here are some common beverages that you can drink during your fasting period without breaking your fast.
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Water contains zero calories and you can drink it as much as you want. It keeps you hydrated and also prevents hunger.
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Unsweetened black coffee is the best option when following Intermittent fasting. Sugar, cream, or milk should be avoided, as they contain calories and can take you out of fasted state.
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Just like coffee, tea is also calorie-free and can be enjoyed in the fasted state. You can use tea bags, leaves, or flakes all are good options. Just avoiding adding sugar or milk and bottled iced tea.
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Drinking diluted Apple Cider Vinegar (ACV) is also a good option. This drink helps you stay hydrated and keep you fuller when fasting.
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All the drinks high in calories including milk, alcohol or soda should be avoided when fasting. They can easily bring you out of the fasted state.
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