How to avoid the post-Super Bowl hangover, aka ‘Super Sick Monday’
Chances are, your boss is aware of you’re not really sick on the Monday after the Super Bowl.
For many viewers, Super Bowl Sunday is synonymous with indulgence — and generally consuming a bit of an excessive amount of — and that signifies that the morning after is often fraught with complications, nausea and irritability. In reality, that day is usually thought of to be one in all the largest sick days of the yr, and it’s fairly apparent why.
Millions of Americans are anticipated to name out “sick” on the Monday after the Super Bowl.
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Last yr, The New York Post reported that an estimated 11 million folks had scheduled day off from work on the day after the Super Bowl due, maybe anticipating the want for a day to get well. The similar report additionally estimated that 5 million folks would name out sick that day for the similar motive.
Our conduct in earlier years might have been even worse: In 2018, an estimated 13.9 million Americans referred to as in sick on “Super Sick Monday,” and more than 17 million did the similar in 2019 and 2020, based mostly on extrapolations of U.S. workforce knowledge.
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Basically, it’s a preferred day to keep residence and get well, and it’s seemingly that your boss will know that you just aren’t actually sick. That mentioned, it’s most likely a good suggestion to try to avoid that post-game hangover, or a minimum of do what you possibly can to make the signs manageable.
Obviously, the finest approach to avoid a hangover is to not drink. But for anybody wanting to have a couple of anyway, Fox News has previously reported {that a} good rule of thumb is to drink a glass of water between each alcoholic beverage. Also, consuming electrolyte-rich drinks will be useful as effectively.
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While there’s no treatment for a hangover, some foods can also be a big help with the results. For instance, eggs include an amino acid referred to as cysteine that may break down acetaldehyde (a byproduct produced when your liver breaks down ethanol), they usually’re additionally excessive in B nutritional vitamins, which studies have beforehand proven can assist with the signs. Bananas, in the meantime, can assist deliver your potassium ranges again up to regular.
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Lastly, a recent study from Utrecht University revealed that folks with lowered ranges of vitamin B23 and zinc suffered extra extreme hangovers. These two substances are generally present in meat, suggesting that Super Bowl Sunday will not be the finest time to attempt going vegan.
