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8 different types of pushups

Updated : Feb 1, 2021, 19:57 IST

Push-ups are beneficial for building upper body strength. They work on the triceps, pectoral muscles, and shoulders. When done with proper form, push-ups can strengthen lower back and core by engaging the abdominal muscles.Push-ups are a fast and effective exercise for building strength. The exercise does not require any equipment. The video demonstrates eight different types of push-ups.

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