Young or old, here's a perfect guide to losing weight for everyone

Whether you're in your 20's or in your 60's, losing weight requires a sense of dedication and focus. Not only does it demand discipline and determination, but it also comes with a lot of challenges. While following a restrictive diet and/or working out regularly can help you cut back on your body fat and also help you shed some kilos, following a healthy lifestyle and adhering to a plan can double up the speed of your weight loss process. That said, whether you're young or old, here are some weight loss tips that work wonders for everyone.

Sleep deprivation can often lead to obesity and weight gain. Many researches have claimed an association between sleep restriction and negative changes in metabolism, which can often lead to weight gain. Researchers at the University of Chicago also found that lack of sleep could limit the body's ability to reduce excess fat. That said, it is important that you get sufficient sleep, if you're looking to lose some weight.

While waking up early in the morning can be a task, especially in winters, according to researchers at Northwestern University, it can be associated with lower BMI and increased weight loss. That said, waking up early gives you the boost to start your day with the right energy and plan efficiently.

Cooking at home is not only healthy but also helps you keep away from all those unnecessary carbs, calories and unhealthy fats. If you're someone who is looking to shed some kilos, then you must start preparing meals at home.

Omega-3-rich foods such as fatty fishes like salmon and other seafoods can help speed up your weight loss process. Research has also claimed that foods rich in omega-3 can help cut back belly fat and also increase metabolic rate.

Water is one of the main sources of energy in our body. From improving your digestion to eliminating waste from the body, drinking plenty of water can help build your immunity. That said, staying hydrated can keep you satiated for a longer period of time, keeping you healthy and off of unhealthy carbs and fats.

Stress can become one of the major reasons for weight loss. Poorly managed stress can increase the levels of cortisol in the body, which in turn stimulates appetite and results in weight gain. That said, it is important that you let your mind rest and engage in things that make you feel happy.

While the younger generation have turned to indoor activities and are busy with their phones and social media, older people do not possess the vitality to perform regular workouts. That said, if you want to lose weight and lead a healthy life, you must start training for the same. Depending on your age and what suits you best, do regular exercises and feel the change in a few days.

Instead of loading up your body with harmful foods and unhealthy snacks, switch to fresh and scrumptious foods that are not only delicious but also wholesome. Fruits can help replenish your body and also keep your cravings at bay.