5 ways to help kids with nightmares

When nightmares occur

Nightmares generally occur during rapid eye movement (REM) sleep, which is the final stage of a normal human sleep cycle.

It is common among children

People of all age groups experience it, but it is common among young children.

Kids may also develop nightmare disorder

Most children outgrow their nightmares, but some may develop nightmare disorder, a condition characterised by night terrors, outbursts and disturbance in sleep.

How to tackle this problem

Here are some ways you can help your kid to cope up with nightmares

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Address daytime stress

It is believed that stress may contribute to nightmares. If your child seems worried, address their problems and provide comfort.

​Set a schedule

Try to keep a consistent bedtime schedule so that your kid doesn't get over-tired. Following the same bedtime routine can also help to keep nightmares away.

​Careful with the surrounding

Make sure your kid's room is not subjected to excess external light and or any disturbance. External elements can disturb the sleep and lead to nightmares.

​Teach coping strategy

Teach your child to relax through deep breathing, muscle relaxation, or listening to some music. Distracting your child right after a nightmare often helps to fade the bad memories.

​Talk about the nightmare during the day

Work to see if there is a theme to the nightmares in case of frequent occurring dreams. Identify stressors in your child's life, and talk about them.