Hannah Brown Hasn't Worked Out In Over Six Months Due To Her 'DWTS' Injuries

Hannah Brown says the injuries she sustained during her run on Dancing With the Stars are still keeping her from working out.

The 26-year-old reality star, who won season 28 of the dance competition show with Alan Bersten, revealed that she hasn’t been able to workout in nearly half a year.

“I’m going on a little walk. I feel like I’ve been not as open about my life with you guys, so I’m gonna try to share more. I think this political climate and with COVID has been hard for all of us and me too,” Hannah shared in a recent Instagram Story. “Usually when I’m struggling, dealing with my mental health, I can go to working out. Well, for the past five months, maybe almost six, I haven’t been able to work out like I used to.”

She continued, “It really brought me down because I didn’t know another way. I’m either zero [or] 100. All in, [or] nothing. And I definitely let it get me down.”

Hannah adds, “I want to share it with you guys, because I think a lot of us can relate to going a long time without working out, and sometimes it feels impossible to start again,” she told her fans. “We’re all coming from different sizes, different abilities, but for the first time in my life, I feel like I can understand somebody who is out of shape. I am right there with you.”

It’s not known what kind of injuries Hannah sustained while on the show, but she did share that she’s been in and out of physical therapy since the end of it.

“I am still going to the doctor and trying to figure it out but I think a lot of my body hurting comes from some issues that started on Dancing with the Stars and I just kept going from zero to 100 — I’m either all or nothing — and pushed it too much to where I now have, like, some issues that I am having to deal with physical therapy,” she shared.

Late last year, Hannah opened up to fans about her experience in the Bachelor franchise as well.