Day 6 - Classic Tabata

Day 5 - Body Tempo!

Day 4 - Abs & Recovery

7-day home workout series with Garima Bhandari/Day 7 - Back workout

7-day home workout series with Garima Bhandari/Day 6 - Leg workout

7-day home workout series with Garima Bhandari/Day 5 - Glutes Workout

7-day home workout series with Garima Bhandari/Day 3 - Shoulder workout

7-day home workout series with Garima Bhandari/Day 2 - Abs workout

7-day home workout series with Garima Bhandari/Day 1- Arm workout

Progressive Fat-Burning Workout!

Stair workout: 8 bodyweight exercises you can do on stairs

Bodyweight sit-up circuit

Strengthen and tone your core with this full-body Pilates flow

All-Level rep burn workout challenge!

A sneak peek into actor and singer Deepti Sadhwani's fitness routine

5 Burpee variations for weight loss

Medicine ball core circuit workout

5 minute effective abs workout

Actor Apeksha Porwal shares 10 exercises she swears by

Killer Bodyweight Workout Vol. 2

7-day home workout series with Garima Bhandari/Day 2 - Abs workout

Bodyweight sit-up circuit

Medicine ball core circuit workout

5 ab workout mistakes that are hindering your progress

No equipment back, biceps and abs routine

4 minute abs and core blaster

7 best bodyweight exercises to train your core at home

No equipment needed: 15 minutes full body workout at home

Gym abs training

4 easy chest exercises you can do at home

Quarantine Home Biceps Builder (as good as gym)

15-minute Abs Workout Routine

Home workout: Easy exercises to challenge your core

NIDHI CORE and ABS VIDEO 5

NIDHI CORE AND ABS VIDEO 4

NIDHI CORE AND ABS VIDEO 3

NIDHI CORE AND ABS VIDEO 2

NIDHI CORE AND ABS VIDEO 1

Easy exercises to challege your core by SUMAYA #TimesHealth

How to do push-ups

Try this quick bodyweight workout to tone your body!

20 minute fat-burning and strengthening

15-minute hip mobility yoga flow

Leg Lift Hip Opening

Hip and glute workout - SIDE LEG RAISE

hip and glutes workout - DONKEY KICKBACKS

hips and glute workout - LUNGE

5 hip exercises busy professionals can do at their desk

Three benefits of squats

How to get relief from hip pain

7-day home workout series with Garima Bhandari/Day 6 - Leg workout

Easy bodyweight workout for busy couples at home

7 leg exercises every woman must do

Getting ripped series: Day 5 - The Triple 3 Circuit

Single Leg Deadlift

Leg Lift Hip Opening

hip and glutes workout WIDE LEG SUMO SQUATS

Hip and glute workout - SIDE LEG RAISE

hip and glutes workout - DONKEY KICKBACKS

hips and glute workout - LUNGE

Hips and glute workout - SQUAT

Lateral lunge

Front lunge

Curtsy lunge

Back lunge

5 hip exercises busy professionals can do at their desk

Workout tutorial 3: How to do squats

Dead bugs

15- minute intense leg workout by Nidhi Mohan Kamal

Quad Drops

7-day home workout series with Garima Bhandari/Day 1- Arm workout

No equipment back, biceps and abs routine

4 easy chest exercises you can do at home

Getting ripped series: Day 4 - Arms Training

Quarantine Home Biceps Builder (as good as gym)

How to build your shoulders at home

Straight arm circles

6 best sports you can play to tone your arms

Here's the low-down on working out with kettlebells

7-day home workout series with Garima Bhandari/Day 3 - Shoulder workout

Try this quick bodyweight workout to tone your body!

Easiest way to do pushups at home

Getting ripped series: Day 5 - The Triple 3 Circuit

Getting ripped series: Day 4 - Arms Training

Get Ripped Series: Day 1 - Back Training

Quarantine home shoulder builder

How to build your shoulders at home

Here's the low-down on working out with kettlebells

Shoulder stretches with Yoga strap

Easy bodyweight workout for busy couples at home

Easiest way to do pushups at home

4 easy chest exercises you can do at home

Easy back and chest workout that you can do using dumbbells

Getting ripped series: Day 2 - Chest Training

4 types of breathing exercises (pranayama)

How to maximize your chest with bench press

How to do push-ups

Side plank lift

How to workout without a trainer - DAY 1

7-day home workout series with Garima Bhandari/Day 7 - Back workout

No equipment back, biceps and abs routine

Perfect back workout that you can do in the comfort of your Home

Resistance loop exercises to strengthen your back

Easy back and chest workout that you can do using dumbbells

Get Ripped Series: Day 1 - Back Training

Quarantine home back builder (as good as gym)

Preity Zinta has the simplest solution for your lower back ache

Here's the low-down on working out with kettlebells

Yoga flow to strengthen and relax your spine

Yoga for spine

Exercise to relieve workout back pain

Progressive Fat-Burning Workout!

Dumbbell shoulder workout

[New!] Level 4 - 30 minute tempo fat-burning!

Guided Level 4 killer fat-burning cardio!

20 minute hardcore dumbbell shred & shape

[Gym] Leg Training (voice-over with tips)

Building Guns (voice-over with tips)

Biceps Training

Horseshoe triceps finisher

Gym abs training

Basic shoulder training

Chest training at the gym

Getting ripped series: Day 5 - The Triple 3 Circuit

Getting ripped series: Day 4 - Arms Training

Getting ripped series: Day 2 - Chest Training

Get Ripped Series: Day 1 - Back Training

Quarantine home shoulder builder

20 minute fat-burning and strengthening

30 minute explosive bodyweight workout!

Building My Home Gym! Goodbye Bodyweight

Building Guns (voice-over with tips)

Biceps Training

Gym abs training

Basic shoulder training

Chest training at the gym

Quarantine home shoulder builder

Build bigger arms without any equipment

10-minute bodyweight workout for beginners

30 minute lite full body workout!

30-minute fat burning workout for beginners

30 min full-body training (fat burning and strengthening)

20 min full-body workout basic

20 minute hardcore dumbbell shred & shape

[Gym] Leg Training (voice-over with tips)

Horseshoe triceps finisher

Getting ripped series: Day 5 - The Triple 3 Circuit

Getting ripped series: Day 4 - Arms Training

Getting ripped series: Day 2 - Chest Training

Get Ripped Series: Day 1 - Back Training

This plank will fire up your abs!

How to build your shoulders at home

Perfecting chest at home

How to maximize your chest with bench press

15-minute intensive abs and cardio

Circuit training in the hotel gym

20-minute fat burning workout

Abs training mistakes in the gym

How to build a sexy back at home

9 minute fat burning - beginner and intermediate level

Intensive Full Body Workout (15 minutes burn)

15-minute Abs Workout Routine

20 minute fat-burning and strengthening

30 minute explosive bodyweight workout!

30 minute killer bodyweight workout!

15 Minute Intensive Abs and Cardio

20 minute massive calorie burn!

20 minute hardcore fat-burning cardio!

New! 30 Minute Fat-Burning and Strengthening

10 minute intensive fat burning (easy, normal, hard)

15-minute intensive abs and cardio

Dumbbell shoulder workout

Guided Level 4 killer fat-burning cardio!

[Gym] Leg Training (voice-over with tips)

Building Guns (voice-over with tips)

Biceps Training

Horseshoe triceps finisher

Gym abs training

Basic shoulder training

Chest training at the gym

Getting ripped series: Day 5 - The Triple 3 Circuit

Getting ripped series: Day 4 - Arms Training

Getting ripped series: Day 2 - Chest Training

Get Ripped Series: Day 1 - Back Training

Building My Home Gym! Goodbye Bodyweight

Can you get big with my bodyweight workouts

How to improve your pull up

The best lower abs exercise fix

How to maximize your chest with bench press

Circuit training in the hotel gym

How to build a V-shape body

Progressive Fat-Burning Workout!

[New!] Level 4 - 30 minute tempo fat-burning!

Quarantine home shoulder builder

This plank will fire up your abs!

How to build your shoulders at home

Perfecting chest at home

How to build a sexy back at home