Chandigarh, Mohali, January 15, 2021: For those suffering from arthritis winters mean a hard long battle tackling daily aches, pains and dealing with a subsequent increase in discomfort. Dr. Anil Abrol, Consultant Rheumatologist, Fortis Hospital, Mohali, in an advisory in winter care for such patients said, the most common reasons for this flare are, drop in atmospheric pressure causing tissue swelling, increased sensitivity of pain receptors in winters, decreased blood circulation to peripheries, more muscle spasms due to cold and sedentary lifestyle.
Doctor warns against self-medication; advises active lifestyle
What we normally identify as ‘joint pain’ is most commonly diagnosed as arthritis, and it could be any of the over 100 kinds that are known. It not only causes pain, swelling/stiffness of joints, tissues around joints but can also affect the eyes, heart, kidneys, lungs, and skin.
Elaborating on how to get relief in winters, the doctor said, one should ensure to keep extremities and other arthritis prone areas warm and cozy. He said there is a need for adequate hydration as even mild dehydration increases sensitivity to pain.
Dr. Abrol said, Vitamin D and calcium-rich diet and supplementation if needed as per specialists advice. Omega -3 fatty acid-rich foods have proven to reduce inflammation. Dietary strategy to avoid weight gain. He advised that staying active and regular exercise- promotes joint flexibility and also helps in keeping them lubricated. Such patients should exercise indoors in order to avoid the winter chill.
“Osteoarthritis is the most common with a peak incidence around 60 yrs of age. About 80 percent population above 65 years suffers from osteoarthritis. Around 2/3rd of patients with arthritis are younger than 65 years. More commonly seen in women as compared to men. Obesity and smoking have been identified as risk factors for arthritis. Long exposure to stress can cause alteration in the immune system, which causes increased vulnerability to the disease”, he said, adding that one should avoid self-medication as it leads to delay in treatment and adverse effects.
“There is a ‘Window of Opportunity’ when the disease is in its early stage. It’s important to catch arthritis in this stage for a good prognosis. It is believed that if treatment is started during this time frame i.e. within 12 weeks of the onset of symptoms, joint damage can be avoided or lessened and disease remission can be achieved”, said Dr. Abrol.
Early and tightly controlled treatment with disease-modifying anti-rheumatic drugs or a combination with biologics (special injections for arthritis) is the key. These suppress inflammation, improve functional activity, and minimize joint damage. Complete remission of the disease is possible if the patient takes treatment from the specialist – i.e. a rheumatologist. Osteoarthritis needs milder medications in the early stages. However surgical modalities are inevitable in case of joint destruction, he concluded.