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Bedtime Yoga- Yoga poses for better sleep

Updated : Jan 14, 2021, 11:53 IST

Can't sleep well? Turn to yoga!Yoga is not just something which makes you more flexible, agile and tones your body, it's also a good way to destress and relax your mind before you hit the bed. Certain yoga postures, such as Balasana and Savasana variations especially help the body release pent-up stress, promote the flow of good energy and get you in the mood to snooze.We asked well-known yoga and trainer, Namrata Piparaiya to show us some quick yoga asanas which you can do before retiring for the night. Incorporating a destressing yoga routine before turning to bed can also help improve the quality and duration of your sleep, deal with sleep disturbances, such as insomnia. Watch the video to learn more: