Jan 5, 2021
Water has zero calories, which makes it a perfect drink for weight loss. It not only keeps you hydrated but also satiates your food cravings for a longer period of time.
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Gourd vegetables like pumpkins, cucumbers, squash, luffa, and melons are full of water and extremely low in calories.
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Citrus fruits are extremely low in calories, which makes them a smart choice for people seeking to lose weight efficiently. They aid digestion and keep you satiated.
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Green tea is rich in antioxidants, boosts immunity, helps burn fat and is extremely low in calories, which makes it a great drink for weight loss.
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Rich in fibre, green leafy vegetables aid digestion and weight loss. An added benefit, green vegetables are extremely low in calories.
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Ginger and garlic help reduce cholesterol, high blood pressure, inflammation and even high blood sugar. These are also low-calorie foods that are staples for the Indian kitchen.
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Eggs are densely rich in nutrients and at the same time moderately low in calories. Starting your day with eggs can reduce hunger and boost metabolism.
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Popcorns make for one of the most filling low-calorie snacks. One cup of popcorn (8 grams) has around 31 calories and 12 grams of fibre.
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Greek yogurt is a good source of protein, which is an essential nutrient for weight loss. 150 grams of greek yogurt has around 130 calories and 11 grams of protein.
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Some studies have found that soups can be more filling than solid foods. A study found having soup before a meal can decrease the calorie intake by 20 per cent.
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