Eat fish and drink wine in 2021 if you seek ultimate beauty

2021 has arrived and so have new resolutions. We are not making many these year, considering last year was so unpredictable. But all of us do want to take care of ourselves this year and if you want to enhance your natural beauty this year, here are some super tips to indulge in.
Indulge in fish

Well, if you love wish rejoice because at the end of it all, fat is what maintains healthy skin. In particular, getting more of the essential omega-3 fats found in salmon and other oily fish can help keep skin supple and ease conditions like eczema. US dermatologists even credit omega-3s with reducing skin inflammation that is responsible for sagging and wrinkles. One to two portions a week will boost your intake.

That extra glass of wine is perfectly fine
If you like a glass of wine at the end of a hard day at work, there's some good news for you! Grapes contain resveratrol, which is one of the most powerful anti-ageing antioxidants yet discovered. Studies suggest it can help maintain a youthful complexion by fighting damaging free radicals. A small glass of red wine every other day will boost your intake. Don’t overdo it though, for obvious reasons.

Sleep up

The best tip for a bet for an enviable and wrinkle-free skin is to sleep face up, on your back. According to the American Academy of Dermatology, sleeping in the same position can lead to wrinkles that don’t disappear once you’re up. Also, sleeping on your side increases wrinkles on the cheeks and chin, while sleeping face down gives you a furrowed brow.

Ignore bread

To avoid spots on your skin, keep away from white bread. Although doctors say diet has no bearing on acne, a recent Australian study showed that a Low - G l y c e m i c Index Diet helped decrease spots. This means swapping white refined carbs such as bread, cereal and pasta for wholemeal varieties.