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How to eat healthy in winters, as per Ayurveda

Updated : Dec 31, 2020, 22:09 IST174 views

Let's accept- the dip in the temperature makes all of us a little lazy and prone to diseases. That's because exposure to the cold temperatures suppresses the immune system. The greatest challenge in this season is to keep oneself healthy and avoid falling sick. As per New York-based Ayurvedic practitioner, Nidhi Pandya, the cold weather shuts down our pores, contracting the movement of fluid in the body. The fluids are responsible for carrying out heat throughout the body and when the sweating mechanism is broken all the heat is retained in the gut. That's why we must eat more healthy and nutritious food in this season to train the digestive fire and give good nourishing foods. In this video, Nidhi shared some great tips to keep oneself healthy and fit in the winters.