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Strengthen and tone your core with this full-body Pilates flow

Updated : Dec 18, 2020, 09:10 IST

If you find gymming dull and overhyped then Pilates can be a great option for you. This intense form of workout helps to tone your body, gain flexibility, strengthen your core muscle and even lose weight. Not only this, but pilates also helps to increase your performance in every sports and fitness activity. Developed by a German anatomist, Joseph Pilates in the early 1900s, this workout is based on the principles of concentration, control, centre, flow, precision, and breathing. There are different forms of pilates and mat pilates in the most common one. Mat Pilates is a combination of disciplines like dance, yoga, callisthenics and is performed on a mat. In this video, pilates instructor, Swapna Gadgil, guides us to perform some Pilates moves that can help to target the core muscles. These exercises are super easy and can be performed by anyone at home.