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9 Benefits of Green Tea and How To Consume It

Updated : Dec 11, 2020, 19:47 IST81904 views

Be it a friend’s wedding or our desire to fit in a dress from college, the first step to a fitter you, is including green tea to your diet. While many studies have proved its worth plenty of times, there are certain guidelines to keep in mind if you wish to get the most from this magical tea. The ideal consumption of green tea is between two to five cups everyday and should be kept in mind.

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