Photo for representation only

The world is confronted with unprecedented mental health problems due to Covid-19. The pandemic has sounded the alarm bell for millions of people all over the world. They are grappling with the disastrous consequences of the deadly virus and problems in the field of mental health have seen a phenomenal rise in the past few months.

Many factors are responsible for this. The economic consequences of the disease have struck people badly. Many have lost their jobs, companies have closed down and businesses have failed. The livelihood of people has been threatened. People have less or no money to make both ends meet. The poor are the worst affected.

The social support system of people has weakened. They are afraid of meeting friends and relatives. The enforcement of physical isolation and social distances has increased the loneliness of people. Doctors, nurses and healthcare workers are afraid of going to work as they might bring back Covid with them. They are fearful for themselves and their families. Many precious lives have been lost and the dead have been denied a decent burial. For long, people have been huddled together in small apartments or flats which restricts their movement and makes them irritated, angry and intolerant of each other.

Due to all these factors, there has been an increase in mental health problems such as depression, anxiety, irritability, anger and frustration. Likewise, the number of suicides has also gone up. They have no way to give vent to their frustrations and take resort to suicide to “end their suffering”.

What coping mechanisms are available to people in these difficult times? On top of the list comes meditation and yoga. Spending time in prayers brings solace to the mind. Any kind of physical exercise such as walking, cycling and playing indoor and outdoor games is highly recommended. Listening to soft soothing music also calms the mind. Getting a good sleep is also important. Talking to friends, relatives and loved ones is extremely cathartic and relieves stress. Laughter therapy also helps fight depression.

Every individual has to devise his own strategy for overcoming stress and anxiety. However, if one does get into a problem, it should not be hidden or ignored. Let there be no hesitation in seeking professional help. Taking treatment is better than suffering in silence. Post-Covid, there is greater awareness and acceptance of such mental health issues. Film stars, sportsmen and other well-known personalities have openly acknowledged their mental health issues and sought treatment. Therefore, the theme of World Mental Health Day—2020 was “Mental health for all — Greater investment, greater access”.

Let us reach out, support and help each other during these difficult times.

—Gurminder K. Singh