Dec 4, 2020
It's vital to include vitamins and minerals in your diet to stay healthy and fight off diseases.Vitamin C and Vitamin D, often come up at the top of the list when we discuss the most helpful vitamins for the human body.
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Both Vitamin C and Vitamin D are illness-fighting nutrients, which safeguard our health and boost immunity.
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We are sure you must have sometime wondered which of these two provides more benefits? And which one keeps infections at bay?
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While both the vitamins serve their own purposes, individually, too, it’s important you not be deficient in any of these.
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Vitamin C has strong properties which fight free radical damage, get rid of toxins and promote cellular function.It also boosts absorption of other nutrients- including iron, folate, vitamin D, vitamin E and zinc.
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Vitamin D, on the other hand, strengthens your skin, bones and natural defences.Several studies have supported that vitamin D can help reduce COVID-19 severity.
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It's easier to find vitamin C foods and sources.Vitamin D, on the other hand, isn't naturally produced by the body. Hence, it's important to not be deficient in Vitamin D.
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Unlike what many think, Vitamin D does a better job in strengthening your guard against viruses and germs since it is a multi-purposeful nutrient.While Vitamin C is more easily available, it cannot be your sole bet for strengthening immunity.
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Nutritional guidelines suggest that every adult should have 65-90 milligrams of Vitamin C through various sources every day.Meanwhile, an average daily intake of 400-800 (10-20 mcg) is needed per day to prevent health problems.
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