Amazing Health Benefits Of Asafoetida (Hing)

Asafoetida, popularly known as Hing in India, is a flavouring spice used in culinary and traditional medicines for centuries to treat or prevent multiple diseases. It has several promising activities such as improved digestion, memory enhancement, antispasmodic, antimicrobial, antiobesity, anticancer and many others. [1]

Scientifically termed as Ferula asafoetida, hing is known for its strong, tenacious and sulfurous odour. It is also rich in nutrients like fibre, carbohydrates, calcium, phosphorus, iron, niacin, carotene and riboflavin. In this article, we will discuss some of the essential health benefits of this tangy ingredient. Take a look.

1. Cures Respiratory Disorders

The anti-inflammatory, antibiotic and antiviral effects of asafoetida can be used to cure respiratory problems such as asthma and dry cough. It also acts as a respiratory stimulant and relieves chest congestion. Mix asafoetida with dry ginger and honey. Have this mixture thrice in a day to relieve chest congestion.

2. Treats Stomach Problems

Asafoetida is an amazing ingredient that treats various stomach-related problems. It treats the problems like indigestion, intestinal gas, worms in the tract and irritable bowel syndrome. Consume a little asafoetida regularly by adding it to your food every day.

3. Soothes Headache

The anti-inflammatory property of asafoetida reduces the inflammation in the head, and thereby it reduces headache. Add a dash of asafoetida to a cup of water. Drink this mixture thrice in a day to reduce headache.

4. Alleviates Toothache

Due to the anti-inflammatory, antioxidant and antibacterial properties, asafoetida alleviates tooth pain and fights oral infections. It also treats bleeding gums.