Things that trigger stress according to your zodiac sign and how to deal with them

Stress has been taking over everyone's lives ever since life got fast-tracked. You're bound to get tense from time to time due to some reason ranging from ill health to financial issues. But what bothers spcifically to a particular zodiac sign would be different for all signs. If you wish to understand what stresses you out the most according to your zodiac sign, here is all you need to read.

When you're feeling down or ill, you feel overwhelmed and stress out about the tasks that you need to accomplish in the day. You forget that you need to take time off and be lazy sometimes. This is why you need to set aside at least one full day a week to do anything and everything that makes you happy and feel fresh.

Taurus wants to be seen as competent, always. That's the reason you take the time to do things in the right way. You start stressing out when you hurt someone's feelings or can't resolve disputes. You need to fall back on your instincts and trust that your true worth and honestly will ultimately prevail.

Little things can get to you and cause stress. Words that are mispronounced or misspelled or a car in front of you that pulls a bone-headed move in traffic, all these things can trigger stress in your head. You need to regulate activities that will calm your overactive mind like yoga.

When you feel unsafe, you start to automatically stress out. You might put up a front that makes you seem tougher than you really are but deep down you're affected by criticism, angry outbursts or being ignored. You usually swallow your feelings but it's very important for people to know what you need instead of retreating into your shell. Breathe and let things go.

Stress triggers for you when you don't have control over a situation or if you don't know what to do. Just a usual computer breakdown can send you from zero to a freak-out in no time. When you can't find something you've lost, it fries up your circuits. You need to learn how to let go and accept what is to be happier.

You think too much, which is why it leads to stress. Just the thought of doing something new and unfamiliar can tie you in knots. You also stress out when someone you love is struggling or is in pain. You should utilize your powerful visualization skills to imagine a positive outcome instead of trying to fix things for others.

When you aren't treated fairly, it stresses you out. You will then spend hours weighing the pros and cons of confronting someone. You need to keep your reactions short and respond calmly when in such situations. You'll get better results once people will know where you stand.

You are very sensitive at times which people don't realise because you hide it too well. Since you have a quiet strength, loud yelling and noises can quickly stress you out. You also feel nervous and tense when you don't get enough privacy. You need to make sure that people know your needs and boundaries so that you negotiate what works well for everybody.

Sitting in traffic is your own personal hell because you are all about movement. You're not big on formal events or business meetings and so these situations can stress you out easily. Make sure you get enough time outdoors to feed your restlessness so that you don't feel constrained.