01/6Healthy Vitamin D and calcium-rich foods for bones

Healthy Vitamin D and calcium-rich foods for bones

Vitamin D and calcium are two important nutrient and minerals for the body, respectively. Both these elements are crucial for building bones, keeping them healthy and strengthening them in the long run. While majority of Vitamin D is derived from the sunlight, calcium is majorly dependent on the food we eat. So, in order to avoid bone diseases and conditions like Osteoporosis, it is crucial that we eat foods that are rich in Vitamin D and calcium. That being said, here are 5 healthy Vitamin D and calcium-rich food for your bones.

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02/6Fatty fish

Fatty fish

Fatty fish like salmon, trout and tuna are a good source of Vitamin D and calcium. Besides being healthy and nutritious, it builds your bone and strengthens them accordingly.

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03/6Milk

Milk

Milk and other dairy products like ghee, cheese and paneer, has the capacity to fortify the bones to a great extent. Especially when it comes milk, it helps tremendously in increasing the bone density of the body.

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04/6Green vegetables

Green vegetables

As it’s a proven fact, green veggies are a great source of nutrition. Vegetables like broccoli and kale are perhaps the best nondairy sources of calcium. Please note that although spinach fits into this category, it contains oxalic acid, which makes the human body unable to absorb its calcium.

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05/6Soy Milk or Tofu

Soy Milk or Tofu

Soy milk, tofu or other soya-based food are extremely enriching for the bones. It is rich in calcium and therefore makes for a healthy food product for the bones.

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06/6Egg yolk

Egg yolk

Eggs are a good source of protein, especially the egg whites. However, if you’re looking for ways to increase the level of calcium and Vitamin D in your body, then egg yolks are your go-to food.

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