Kuttu atta vs. singhara atta: Which is better for weight loss?

Have you noticed how Navratri always fall around the change of season? It is widely believed that fasting during this time is beneficial for the body. The fasting calls for shunning certain food items and replacing them with their lighter versions. People prepare rotis and pooris using kuttu atta and singhara atta, which are the most commonly consumed flours during this festival. We explored which flour from the two is healthier and better for weight loss

Kuttu or buckwheat atta is a fruit seed, which is why it is allowed to be consumed during fasting. The flour has a nutty flavour and is a gluten-free alternative to the regular wheat flour. Kuttu ka atta produces heat in the body and that's why is considered ideal for this weather. The atta is great for someone trying to lose weight, and even for those suffering from high blood pressure and high cholesterol levels. Moreover, it is rich in phosphorus, vitamins, magnesium and zinc.

Singhara, also called water chestnut or water caltrop, is a fruit that grows underwater. It's a winter fruit, though it's a by-product like chestnut flour and is available throughout the year. The flour is densely rich in nutrients and can be used for making various dishes.

Kuttu atta works wonders for weight loss as it contains 75 per cent complex carbohydrates and 25 per cent high-quality protein, which makes it an ideal food option for weight watchers. Eating kuttu atta speeds up weight loss and it has lesser calories than wheat atta.

Furthermore, it is free of cholesterol and saturated fats and rich in fibre and protein. Kuttu atta also has iodine, iron, magnesium, vitamin B1 and B6.

Moreover, it is gluten-free, which makes it even good for our digestion. Excluding gluten from the diet can work wonders for weight loss for some individuals.

Singhara atta is rich in fibre. Fibre takes longer to digest and thus stops one from binge eating. The flour is rich in potassium and low in sodium, which helps water retention in the body. Not just this, singhara atta is an excellent source of complex carbohydrates and other energy-boosting nutrients like calcium, iron, zinc and phosphorus. During fasting, it's natural that we feel low on energy as the food you eat is different from your regular food.

Adding singhara to your vrat diet will keep your energy levels up. The flour has no cholesterol and is rich in various minerals, vitamins and antioxidants. It is loaded with copper, riboflavin and helps keep your thyroid problems.

Both the flours are healthy and provide a number of health benefits. While kuttu atta provides warmth, singhara has cooling properties.

Both the flours are densely rich in nutrients and are great for weight loss. Just make sure you consume them in moderation.