Hubballi: To keep
Covid-19 infection at bay by developing strong
immunity, many residents of the twin cities are doing cardio-related workouts, including jogging and
walking.
Since Unlock-5, there has been a significant growth in the number of morning walkers, and spotting of
fitness freaks at lung spaces stands testimonany to that. ‘Walk 5km a day’ is the new slogan that is keeping new entrants on their feet, literally.
Channabasavaraj, a resident of Akshay Colony and a walker for the past three years, said there is a significant growth in the number of morning walkers. “Before the
Covid stuck, their number was less. But after Unlock-4, people are hitting the streets in morning hours like never before,” he said.
Santosh Idiga, a resident of Deshpande Nagar, said he has been a brisk walker for the last six years. “I was a regular at Golf Ground on Kusugal Road, where I used to get some space for walking. Now it’s difficult as the ground is always crowded,” he said.
Anita (name changed), who recently recovered from Covid, said she started walking four weeks ago, and has been seeing many changes in her health ever since. Her husband and her son, who were also affected by the infection, join her during morning walks.
Anita walked only short distances when she was on ventilator for 10 days during Covid treatment. “Now, I walk for about 2km without any difficulty in breathing,” she added.
Citing American Health Society findings, cardio-diabetologist Dr G B Sattur said one should walk 10,000 steps a day, preferably non-stop. “One should do walking in a place which is not crowded as the pandemic threat lurks in such places. Walking with good shoes on is important, else one may suffer injuries,” Dr Sattur said, adding: “Diabetics should carry a water bottle and glucose powder, just in case they develop hypoglycaemia. Regular walking is the best way to remain
fit as it has 23 health benefits.”