6 herbs that boost energy and increase concentration

The modern-day life is full of rapid pace, fast progress, hectic schedules and excessive work. All these things often take a toll on one’s physical as well as mental health. Lack of sleep, appetite, disinterest in social gatherings, etc. are some of the results of the fast yet unhealthy life that we live. At such a time, looking after our health and nutrition becomes even more necessary.

Physical exercises, meditation, yoga, and most importantly—healthy diet, are some of the things that need to be kept in check for a good and disease-free life. As mentioned, a good diet is the most basic and essential component of a healthy lifestyle. If one does not take care of his/her nutritional requirements, then it may lead to various problems like weakness, and lack of focus. In order to avoid such complications, here are 8 herbs to boost energy and focus.

The aroma of rosemary essential oil helps improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil to enter your bloodstream, from where they can directly affect your brain. It has the same effect when included as an ingredient in recipes.

Ashwagandha is a herb that has been used as an Ayurvedic remedy since ancient times and has powerful beneficial effects on brain function. Consuming it improves memory, attention, and information processing. Moreover, Ashwagandha may have beneficial effects on cellular energy production and can be a helpful tool for enhancing athletic performance.

Simply inhaling the pleasant aroma of peppermint essential oil and water mint, helps boost energy, mood, athletic performance, and alertness. Moreover, inhaling peppermint essential oil reduces fatigue and boosts alertness, memory, and energy.

The herb is high in many potent plant compounds, including luteolin, rosmarinic acid, camphor, quercetin, and apigenin, which give it its impressive medicinal properties. Thus, when used as a supplement, sage improves mood, alertness, attention, and memory. Also, sage acts as a powerful inhibitor of an enzyme that plays an important role in brain function.

A popular herbal supplement, Ginseng is well known for its energy-boosting properties. It stimulates brain function and improves sports and mental performance. However, it has to be taken with the utmost precaution as it can interfere with common medications, such as those used to treat diabetes, depression, and heart disease.

Gotu kola has been used in traditional medicine systems to help improve brain function, alertness and mood. It leads to betterment of working memory and self-rated mood. Gotu Kola also helps in improving attention, reducing anxiety, and mental fatigue.