Slouch\, it hurts!

Slouch, it hurts!

Slouching your shoulders can take a toll on your body. Rohini Manohar, founder of Chennai Yoga Studio, shares six asanas to correct your posture

Published: 16th September 2020 06:22 AM  |   Last Updated: 16th September 2020 06:22 AM   |  A+A-

Express News Service

CHENNAI: Work from home. What came as a much-needed respite brought with it a laidback lifestyle and an onset of health hazards. Stiffness in the shoulder, pain in the neck and back, strain in the spine...and whatnot.

If this wasn’t enough, also came along slouching, drooping, or slumping of the shoulder, taking a toll on our posture. But few things seem not impossible for course-correction, even in these COVID-19 times. And that’s an assurance Rohini Manohar, founder of Chennai Yoga Studio, holds for us through some basic asanas. All you need is a chair and some space to practise them once every hour.

Photos: Debadatta Mallick

PARSVA UTTANASANA OR PYRAMID POSE

Steps

  • Keep your feet together in front of the chair.
  • Step the left leg back so that it’s about three feet away. Point both toes to the front.
  • Place both hands on the edge of the chair and fold forward.

Benefits

  • Stretches shoulder, spine, and builds balance and body coordination.

VIRABHADRASANA 3 OR WARRIOR POSE

Steps

  • Step three feet away from the chair.
  • Place your hands on the back of the chair. Shift your weight into your right foot and lift your left leg.
  • Adjust the chair and your right leg as needed so that your right leg is perpendicular to the ground. Firm your arms, turning your palms to face each other.
  • To come out of this pose, relax your right knee and lower your left foot to the ground. Use your hands on the chair to lift your torso upright. Then switch sides.

Benefits

  • Strengthens ankles, leg, shoulders and back. Tones abdomen.

ARDHAMATSYENDRIYASANA OR HALF LORD OF THE FISH POSE

Steps

  • Sit on a chair. Keep your knees facing forward.
  • Twist towards your left taking both the hands to the back of the chair.
  • Look behind at a point for as long as you can.
  • Stay for several breaths and then repeat on the other side.

Benefits

  • Improves postural and body awareness, strengthens your core, stretches your back, outer thighs and buttocks.

MARJARYASANA AND BITIL ASANA ( SEATED CAT AND COW POSTURE)

Steps

  • Sit on a sturdy chair, feet flat on the ground. Make sure you are seated in the centre of the chair. Place your hands on your thighs.
  • Inhale and arch your back, opening your chest and lifting your chin slightly.
  • Exhale and round your back, drawing your chin toward the chest. Repeat slowly.

Benefits

  • Increases the mobility of the spine, stretches the core, back and chest, and creates awareness of your posture.

GARUDASANA OR EAGLE POSTURE

Steps

  • Sit on a chair. Bring your hands together with the elbows close to each other.
  • Take your right arm around your left arm and make your right palm touch the left palm.
  • At this point, the two arms are intertwined together like two snakes. Keep your spine straight and relax your shoulders.
  • Gaze straight ahead. Breathe normally in this final position. Maintain the position for as long as you are comfortable.
  • To release the position, unwind the arms and bring them back to your thighs.
  • You can also practise with your left arm twisting around your right arm.
  • Lift both your hands, left higher than the right. Get the elbows to meet like you’re forming an X and try to grab the opposite wrist.
  • Lift the elbows to your nose and you get a stretch on the upper back and upper shoulder.

Benefits

  • Stretches upper back and shoulders. Improves concentration and sense of balance.

ADHOMUKHA SVANASANA OR DOWNWARD - FACING DOG

Steps

  • Place your hands on the chair. Step three feet away from it.
  • Give a nice spinal stretch as your head rests between biceps.

Benefit

  •  Strengthens the back. 

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Slouch\, it hurts!

Opposition Says Centre Delayed Covid-19 Lockdown Due to 'Namaste Trump', Collapse of MP Govt
1-MIN READ

Opposition Says Centre Delayed Covid-19 Lockdown Due to 'Namaste Trump', Collapse of MP Govt

File photo of US President Donald Trump with Prime Minister Narendra Modi. (Image: Reuters)

File photo of US President Donald Trump with Prime Minister Narendra Modi. (Image: Reuters)

DMK MP Tiruchi Siva said during the discussion on Wednesday that the government deliberately delayed the lockdown and 'the reason was Donald Trump.'

  • Last Updated: September 16, 2020, 4:04 PM IST

Participating in the discussion in the Rajya Sabha on the Covid-19 situation, the opposition alleged that the imposition of the nationwide lockdown was delayed because of the 'Namaste Trump' event and to bring down the elected government in Madhya Pradesh.

DMK MP Tiruchi Siva said during the discussion on Wednesday that "The government deliberately delayed the lockdown and the reason was Donald Trump." Rashtriya Janata Dal (RJD) MP Manoj Jha said the programme has cost the country dearly, and "later the government thought that the lockdown was the cure".

CPI-M MP E. Kareem alleged that the "lockdown was only announced when the government was toppled in MP."

The opposition was of the view that the lockdown was unplanned and the people suffered as a result.

JD(U) MP R.C.P. Singh said the 'migrant' word should be scrapped as "how a citizen of the country can be a migrant in another state".

Earlier on Wednesday, Congress leader Anand Sharma initiated the discussion on the statement of the Union Health Minister made on Tuesday. Sharma targeted the government over the "sudden lockdown". He said the government is claiming it prevented nearly 14 to 29 lakh Covid-19 infections and now the Centre is saying it does not have the data for migrant labourers.

"Yesterday, the health minister said that this decision (lockdown) could prevent approximately 14 to 29 lakh Covid-19 cases and 37,000-78,000 deaths. This House must be informed what is the scientific basis of this and how we have reached this conclusion," Sharma said. He said that there was a very wide gap.

Sharma also questioned why the government has no data on the migrant workers. He highlighted that had facilities like quarantine centres been in place in the cities for the migrant workers, their reverse migration could have been restricted and the pandemic could have been contained from spreading to the rural areas.

Earlier, Minister of State for Labour and Employment Santosh Kumar Gangwar had said that 'no such data is maintained' by the government, in reply to a written question in the Lok Sabha.

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Slouch\, it hurts!

Delhi Metro develops indigenous signal technology under Make in India - दिल्ली मेट्रो ने मेक इन इंडिया के अंतर्गत स्वदेशी सिग्नल प्रौद्योगिकी विकसित की

दिल्ली मेट्रो ने ''मेक इन इंडिया'' के अंतर्गत स्वदेशी सिग्नल प्रौद्योगिकी विकसित की

स्वदेशी प्रौद्योगिकी आई-एटीएस की सहायता से अब भारतीय मेट्रो ट्रेन की निर्भरता विदेशी आपूर्तिकर्ताओं पर से काफी हद तक कम हो जाएगी

दिल्ली मेट्रो ने ''मेक इन इंडिया'' के अंतर्गत स्वदेशी सिग्नल प्रौद्योगिकी विकसित की

प्रतीकात्मक फोटो.

नई दिल्ली:

दिल्ली मेट्रो रेल निगम (DMRC) ने मंगलवार को कहा कि उसने सरकार की प्रमुख ''मेक इन इंडिया'' (Make in India) पहल के तहत मेट्रो ट्रेनों (Metro Train) के लिए स्वदेश निर्मित सिग्नल प्रौद्योगिकी (Signal technology)  के विकास की दिशा में एक बड़ा कदम उठाया है. डीएमआरसी ने कहा कि इसी के हिस्से के तौर पर आई-एटीएस (सिग्नल प्रणाली की उप प्रणाली) की मंगलवार को शुरुआत की.

यह भी पढ़ें

उन्होंने एक बयान में कहा, '' डीएमआरसी ने 15 सितंबर को अभियंता दिवस के मौके पर स्वदेश निर्मित सीबीटीसी (संचार आधारित रेल नियंत्रण) आधारित मेट्रो रेल सिग्नल प्रौद्योगिकी के विकास की दिशा में एक बडा कदम उठाया है.'' एटीएस एक कंप्यूटर आधारित प्रणाली है जोकि ट्रेन संचालन का प्रबंधन करती है.

अधिकारियों ने बताया कि आई-एटीएस स्वदेश में विकसित प्रौद्योगिकी है जिसकी सहायता से अब भारतीय मेट्रो ट्रेन की निर्भरता विदेशी आपूर्तिकर्ताओं पर से काफी हद तक कम हो जाएगी.



(इस खबर को एनडीटीवी टीम ने संपादित नहीं किया है. यह सिंडीकेट फीड से सीधे प्रकाशित की गई है।)

Listen to the latest songs, only on JioSaavn.com

अन्य खबरें
 

Slouch\, it hurts!

Scott Morrison is banned from Queensland Annastacia Palaszczuk quarantine | Daily Mail Online
 
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No ScoMo Zone: Annastacia Palaszczuk would make the Prime Minister quarantine for 14 days if he wanted to visit Queensland during the state election campaign

  • The prime minister would have to quarantine for 14 days to enter Queensland 
  • He has no plans to head north until borders are relaxed to Canberra residents
  • It means he will be unable to campaign locally for the Liberal-National party 

Queensland Premier Annastacia Palaszczuk has effectively banned Scott Morrison from entering the state under her strict coronavirus border closures. 

The prime minister is allowed in for work purposes but would have to quarantine for 14 days like other politicians, health officials have confirmed.

Mr Morrison, who last visited Queensland in July to announce funding for the film industry, has no plans to head north until the borders are relaxed. 

It means he will be unable to campaign locally for the Liberal-National party in the run-up to the state election on 31 October. 

Queensland premier Annastacia Palaszczuk (centre) has effectively banned Scott Morrison (left) from entering the state under her strict coronavirus border closures

Queensland premier Annastacia Palaszczuk (centre) has effectively banned Scott Morrison (left) from entering the state under her strict coronavirus border closures

Even WA Premier Mark McGowan, who has the toughest border closures in the country, has said he would let Mr Morrison visit without having to quarantine. 

'I'd be more than happy to show him around,' the premier said earlier this month.

But Queensland has said no exception will be made for the country's leader.

A Queensland Health spokesman told news.com.au: '[Elected representatives] can enter Queensland from a declared COVID-19 hotspot, such as the ACT, to return to their electorate or to perform official duties.

'They must enter via air and will be required to quarantine for 14 days from the date of arrival as per global quarantine requirements.' 

Queensland's borders are closed to Canberra residents even though the city has not had a coronavirus case for 68 days.

Chief Health Officer Jeanette Young, who admitted she was extremely 'risk averse', has designated Canberra a hotspot because it is 'in the middle of NSW'. 

On Wednesday South Australia opened its borders to Canberra, allowing residents and tourists to enter by air without quarantine.

Queensland's borders are closed to Canberra residents even though the city has not had a coronavirus case for 68 days. Pictured: Coolangatta on the NSW-QLD border

Queensland's borders are closed to Canberra residents even though the city has not had a coronavirus case for 68 days. Pictured: Coolangatta on the NSW-QLD border

Mr Morrison has been urging Queensland to relax its border controls with the ACT and NSW, where case numbers are low. 

Last week he asked Ms Palaszczuk to let a 26-year-old nurse attend her father's funeral but the premier refused and accused him of 'bullying and intimidating' her. 

Sarah Caisip, who lives in coronavirus-free Canberra, applied for an exemption last month to visit her sick father Bernard Prendergast in Brisbane - but it took 20 days to get approved and he died of liver cancer two days before her flight. 

The young woman was banned from attending her father's funeral on Thursday and was instead only granted a private viewing of his body. 

Queensland's border madness: The heartbroken families

Mark Keans 

Mark Keans, from Brisbane, was diagnosed with inoperable brain and lung cancer in late July and the doctors believe he won't make it past Christmas.

Health authorities had initially said only one of Mr Keans' four Sydney-based children - all of whom are under the age of 13 - could cross the border to see him one last time.

Queensland Health did not at first respond to multiple requests for an exemption from the truck driver's family, but later told them they can drive into the state and pay for two weeks quarantine in a Brisbane hotel.

A fundraising page to pay for their quarantine has raised more than $200,000, including a $1,000 donation from Prime Minister Scott Morrison.

Mr Keans pictured with his children (L-R) Noah 13, Caitlyn 11, Caleb 11, and Isaac, 7

Mr Keans pictured with his children (L-R) Noah 13, Caitlyn 11, Caleb 11, and Isaac, 7

Kimberley Brown 

Kimberley Brown and her husband Scott, from Ballina, in northern New South Wales, were told on August 12 that their unborn twins had developed twin to twin transfusion syndrome.

Mrs Brown needed urgent surgery but despite living just two hours away from Queensland's Mater Hospital doctors told her she would need to apply for a border exemption, which took too long.

She was flown 750km to Sydney but lost one of her twins. 

It came ten days after Premier Palaszczuk declared that Queensland hospitals are 'for our people'. 

Kimberley Brown and her husband Scott, from Ballina, in northern NSW, learned that they had lost their unborn baby after being forced to travel 750kms because of Queensland's border restrictions

Kimberley Brown and her husband Scott, from Ballina, in northern NSW, learned that they had lost their unborn baby after being forced to travel 750kms because of Queensland's border restrictions  

Jayne Brown

Jayne Brown, 60, spent two weeks confined to a tiny hotel room in Brisbane following her recent return from Sydney, where renowned neurosurgeon Dr Charlie Teo removed two large tumours on her brain. 

The grandmother-of-seven requested an exemption from hotel quarantine to self-isolate at home on the Sunshine Coast, but was rejected twice.

She blasted Queensland Premier Annastacia Palaszczuk, who allowed 400 AFL players and officials from coronavirus-riddled Victoria to enter the state and quarantine in a luxury hotel.

Jayne Brown described the decision to allow 400 AFL officials into Queensland as mindblowing

Jayne Brown described the decision to allow 400 AFL officials into Queensland as mindblowing

Sarah Caisip

Sarah Caisip, who lives in coronavirus-free Canberra, applied for an exemption last month to visit her sick father Bernard Prendergast in Brisbane - but it took 20 days to get approved and he died of liver cancer two days before her flight. 

The young nurse was banned from attending her father's funeral on Thursday because officials believed she is a Covid-19 risk even though the ACT has had no cases for 60 days. 

Ms Caisip was only granted a private viewing of her father's body, surrounded by guards and forbidden from seeing her shattered mother and 11-year-old sister. 

Sarah Caisip was only granted a private viewing of her father's body, surrounded by guards

Sarah Caisip was only granted a private viewing of her father's body, surrounded by guards

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Scott Morrison is banned from Queensland Annastacia Palaszczuk quarantine

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PIERS MORGAN: Spare me this Facebook and Instagram boycott by hypocritical liberal celebrities | Daily Mail Online FacebookTwitter
 
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PIERS MORGAN: Spare me this sanctimonious Facebook and Instagram boycott by hypocritical liberal celebrities who want to have their abusive hateful violent cake and eat it

Protests comes in many guises.

Some involve enormous personal risk and sacrifice, like the unidentified Chinese man who stood in front of a column of tanks leaving Tiananmen Square in 1989, the day after Chinese military had suppressed student-led demonstrations by brutal, lethal force.

Or like the willingness of Russian opposition leader Aleksei Navalny to defy Putin's goons and risk lethal poisoning at any moment.

Others involve rather less courage and rather more gigantic dollops of pathetically hypocritical virtue-signalling.

Today, a large number of celebrities are boycotting Facebook and Instagram, which Facebook now owns.

Reality TV wastrel Kim Kardashian West led the 'movement' by posting the following message to her gazillions of followers: 'I love that I can connect directly with you through Instagram and Facebook,' she wrote, 'but I can't sit by and stay silent while these platforms continue to allow the spreading of hate, propaganda and misinformation - created by groups to sow division and split America apart – only to take steps after people are killed. Misinformation shared on social media has a serious impact on our elections and undermines our democracy. Please join me when I will be 'freezing' my Instagram and FB account to tell Facebook to #StopHateForProfit. Link in bio for more info on how to preserve truth.' 

Kim Kardashian announced Tuesday that she will 'freeze' her Instagram and Facebook accounts because the platforms allow for hate and misinformation as a part of the #StopHateForProfit campaign

The 39-year-old reality star said that groups take advantage of the platforms to 'sow division and split America apart'. The effort is a part of the #StopHateForProfit campaign seeking to hold social media companies accountable for hate on their platforms

The 39-year-old reality star said that groups take advantage of the platforms to 'sow division and split America apart'. The effort is a part of the #StopHateForProfit campaign seeking to hold social media companies accountable for hate on their platforms

Comedian Sarah Silverman is also taking part in the boycott which will last 24 hours

Comedian Sarah Silverman is also taking part in the boycott which will last 24 hours

Powerful words, and ones that were quickly embraced by scores of other famous names.

One of them was comedian Sarah Silverman who is also very keen to #StopHateForProfit.

Ms Silverman knows all about spreading hate on social media.

In the past few years she has tweeted that Donald Trump is a 'pathological nasty pig' and a 'c*nty fear monger', and called his father a 'racist c*nt.'

When the President mocked former democratic presidential candidate Amy Klouchar for talking about climate change while 'standing in a virtual blizzard of snow', Silverman tweeted him directly to say: 'No point in explaining how mind blowingly stupid this tweet is so I'm just gonna go with F*CK YOU, and also add that you are a smelly p*nis hole with balls that touch water. Eat sh*t, you greedy tw*t.'

Amy Schumer has also joined the boycott. The woman who once said: 'I used to date Hispanic guys, but now I prefer consensual'

Amy Schumer has also joined the boycott. The woman who once said: 'I used to date Hispanic guys, but now I prefer consensual'

Amy Schumer
Kate Hudson

 Amy Schumer (left) and Kate Hudson (right) are among the celebrities taking part in the boycott

She expanded on her thoughts about Trump's genitalia after he criticized his predecessor Barack Obama.

'I'd love to see Trump say any of this sh*t he's saying about Obama to his face,' she tweeted. 'There's no way he'd have the labs to even do just that. He's an oozing shriveled p*nis hole of a man.'

It's not just Trump who annoys Silverman.

'I don't mean this in a hateful way,' she once tweeted, hatefully, 'but the new bachelorette's a f*ggot.'

On another occasion she tweeted a photo of herself in blackface with the caption 'I'm having minstrel cramps.'

And she posted this 'joke': 'I used to go out with a guy who was half black who totally broke up with me because I'm a f*cking loser. I just heard myself say that. I'm such a pessimist. He's half-white.'

Perhaps the real reason Silverman wants to get rid of 'hate for profit' is because she herself is a nasty foul-mouthed homophobic racist?

Another of the stars to join the boycott is film director Judd Apatow, who is also very active on social media, and has repeatedly called Trump things like a 'malignant narcissist', and a 'pig'.

Apatow once tweeted – and then deleted after it sparked outrage - footage of left-wing activists rioting violently outside University of California-Berkeley to stop far-right political commentator Milo Yiannopoulos making a speech - and said: 'This is just the beginning. When will all the fools who are still supporting Trump realize what is at stake?'

Leonardo DiCaprio
Olivia Wilde

Leonardo DiCaprio wrote: 'I do use Instagram and Facebook, but I want it to be a force for good - not hate, violence, and disinformation.' Olivia Wilde wrote, 'These platforms are profiting off becoming a dangerous tool of discrimination' 

Hmmn, how does that open call for violence sit with wanting to stop violence?

Apatow also objected to People magazine, one of the world's least offensive publications, from running a positive story about Trump's family, raging on Twitter: 'F*ck People magazine. How disgusting. Selling their soul. Sell those mags! F*ck your employees.'

Lovely!

Movie star Amy Schumer has also joined the boycott. The woman who once said: 'I used to date Hispanic guys, but now I prefer consensual.' 

And who tweeted: 'Enjoy skyfall f-gs. I'm bout to get knee deep in Helen Hunt #thesessions.'

It would appear that being a racist homophobe may be a specific requirement for stopping hate and division…

As for Ms Kardashian West, perhaps she should focus on the constant stream of hateful guff that spews from the unhinged Twitter mouth of her husband Kanye West (he was at it again all last night) before lecturing the rest of us?

Even by the standards of celebrity virtue-signalling during this pandemic-ridden year, the new Facebook/Instagram boycott seems particularly pointless and self-serving.

These valiant crusading heroes are all doing this for … one day.

Yes, their sacrifice will last precisely 24 hours.

CELEBRITY FACEBOOK AND INSTAGRAM BOYCOTT

Amy Schumer, Ashton Kutcher, Ed Helmes, Isla Fisher, Jamie Foxx, Jason Alexander, Jennifer Lawrence, Judd Apatow, Kate Hudson, Katy Perry, Kerry Washington, Kim Kardashian, Leonardo DiCaprio, Mark Ruffalo, Michael B. Jordan, Naomi Campbell, Olivia Wilde, Rosario Dawson, Sacha Baron Cohen, Sarah Silverman, Scooter Braun.

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Then the fearless campaigners will go straight back to aggressively and cynically using Facebook and Instagram to boost their own profiles and profits, with many of them also going back to spewing the same vile hate that they profess to loathe in others.

Make no mistake, every single one of the big names taking part in this farce makes a fortune from those social platforms.

Kardashian-West has ruthlessly exploited it to such a successful extent that she can now charge firms up to $1 million for a single Instagram post.

A one-day boycott will thus have zero impact on her ability to keep coining it in from the very same people she claims are failing the American people so badly by causing so much hate and disunity.

If she and her famous pals REALLY believe Facebook is such a malevolent force, then they should quit its platforms completely.

But they won't, because that would cost them millions.

So, at the heart of this boycott lies an intellectual conceit based, in most cases, on pure commercial greed.

I also believe that their main target, Facebook owner Mark Zuckerberg, is not the enemy here.

His only real 'crime' is that he believes passionately in freedom of speech, for everyone of any political persuasion.

That doesn't mean he wants unacceptable hate contaminating his platform.

Facebook now employs 35,000 people whose only job it is to remove hateful material. They're not going to stop it all, because that would be impossible, but they certainly can't be accused of turning a blind eye to it.

But what these protesting liberal celebrities really want is all material removed that THEY hate, not any hate that comes from their own mouths.

They demand Trump and his supporters be censored, for example, whilst reserving the right to be as viciously hateful as they wish towards them without any censorship.

And by publicly boycotting Facebook and Instagram like this, they're trying to use their celebrity power to bully and shame a company that defends free speech a hell of a lot more than they do.

If I were Zuckerberg, I'd call their sanctimonious bluff and announce that any of the stars involved who don't start posting again by 6pm tonight will be permanently banned from Facebook and Instagram.

Trust me, they'd all come scuttling back faster than Kim Kardashian-West rakes in dollars by posting topless bird-flipping selfies.

PIERS MORGAN: Spare me this Facebook and Instagram boycott by hypocritical liberal celebrities

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Hurricane Sally creeps toward coast, threatening 'a ridiculous amount of rain'

Hurricane Sally creeps toward coast, threatening 'a ridiculous amount of rain'

The Category 2 hurricane is expected to make landfall between Mobile and Gulf Shores, Alabama, early Wednesday.

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By Elisha Fieldstadt and The Associated Press

Slow-moving Hurricane Sally was dumping heavy rainfall over parts of the Gulf Coast on Tuesday, hours before the storm was expected to bring an even greater deluge when it makes landfall as a Category 2 hurricane or strong tropical storm near Mobile, Alabama.

The National Hurricane Center warned of "extreme life-threatening" and "historic" flash flooding along the northern Gulf Coast. Sally was upgraded to a Category 2 hurricane at midnight, and the center said it had sustained winds of 100 mph.

The storm Tuesday night was 65 miles south of Mobile, whipping up maximum sustained winds of 85 mph. Landfall was expected between Mobile and Gulf Shores, Alabama, between 4 a.m. and 8 a.m. Wednesday, according to NBC News meteorologist Bill Karins.

The storm was only moving at 2 mph and wasn't expected to speed up much before making landfall with lingering rainfall that could last up to two days. In an update Tuesday night, the center described the hurricane's progress as "creeping."

Some areas from the western Florida Panhandle to far southeastern Mississippi could see up to 30 inches, according to the NHC. The center predicts water heights of 6 to 9 feet from Ocean Springs, Mississippi to Dauphin Island, Alabama, if peak surge coincides with high tide.

Rain fell sideways and rain began covering roads in Pensacola, Florida, and Mobile, Alabama. A curfew was ordered in the coastal Alabama city of Gulf Shores. President Donald Trump approved Florida's request for a federal disaster declaration, which will allow taxpayer assistance to go to victims in impacted counties.

Up to a foot of rain had fallen already on the coast by Tuesday night and Sally’s lumbering pace meant there would likely be extended deluges. More than 60,000 homes and businesses also lost power in coastal Alabama and western Florida Panhandle as conditions deteriorated.

“A hurricane moving at 2 mph is stalled for all intents and purposes,” said Brian McNoldy, a hurricane researcher at the University of Miami. “If they aren’t moving along and they just kind of sit there, you’re going to get a ridiculous amount of rain.”

Waves crash along a pier as Hurricane Sally approaches in Gulf Shores, Ala., on Sept. 15, 2020.Jonathan Bachman / Reuters

“This is the real deal, and it deserves your attention,” Mississippi Gov. Tate Reeves wrote on Twitter. “Be smart. Prepare for worst. Pray for the best."

Louisiana Gov. John Bel Edwards on Tuesday said New Orleans was no longer a direct target of Sally.

"Good news to report today as it relates to hurricane Sally, and that is that the track has continued to shift eastward," he said. "That really has been the case, since Sunday morning when it looked like the Greater New Orleans metro area was in for a direct hit from Sally."

The city of New Orleans said in a statement, "Significant impacts from Hurricane Sally are no longer anticipated in the local area."

President Donald Trump tweeted late Monday that he was closely monitoring “extremely dangerous Hurricane Sally." Trump urged residents to “be ready and listen to State and Local Leaders!” Earlier Monday, the president issued an emergency declaration for parts of Louisiana, Mississippi and Alabama, an action that authorizes federal emergency officials to coordinate disaster relief efforts and provide emergency assistance to the affected areas.

Alabama Gov. Kay Ivey thanked the president "for approving our request so quickly."

"We will continue closely monitoring the developments today, and I urge everyone in the coastal areas south of I-10 and in low-lying areas to take all precautions and heed advice from weather experts and local officials. Please stay vigilant, Alabama," Ivey said.

"I urge you in the strongest way possible to evacuate and seek shelter as this storm makes landfall tonight," she urged residents Tuesday.

Mobile Mayor Sandy Stimpson pointed out that the grounds were already saturated from weeks of rain, which would increase flooding. He said damage from wind "is going to be unbelievable" since the languid storm would essentially be parked over areas.

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In Florida, Gov. Ron DeSantis declared a state of emergency in the Panhandle's westernmost counties, Escambia and Santa Rosa, as the hurricane's outer bands began to lash the area.

Eric Gilmore, head of Escambia County's Division of Emergency Management, said evacuations in Pensacola Beach and other low lying areas were voluntary for now.

"Do what you need to do now to get out of harm’s way," he said at news conference on Tuesday afternoon. "We’re expecting 3 to 5 feet of storm surge now."

Escambia was one of 13 counties newly covered by the governor's expanding emergency declaration.

The Florida Department of Transportation closed Pensacola Bay Bridge, which connects Gulf Breeze to Pensacola, after a barge struck the crossing, according to state and local officials. State inspectors were expected to assess the damage when it's safe to do so.

Sally has lots of company during what has become one of the busiest hurricane seasons in history — so busy that forecasters have almost run through the alphabet of names with 2 1/2 months still to go.

For only the second time on record, forecasters said, five tropical cyclones swirled simultaneously in the Atlantic basin at one point on Monday. The last time that happened was in 1971.

Bill Karins and Dennis Romero contributed.

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BJP workers from Tamil Nadu offer 70 kg laddus in temple before PM Modis birthday - पीएम मोदी के जन्मदिन से पहले तमिलनाडु के बीजेपी कार्यकर्ताओं ने मंदिर में चढ़ाया 70 किलो का लड्डू | India News in Hindi

पीएम मोदी के जन्मदिन से पहले तमिलनाडु के बीजेपी कार्यकर्ताओं ने मंदिर में चढ़ाया 70 किलो का लड्डू

प्रधानमंत्री नरेंद्र मोदी के जन्मदिन से पहले तमिलनाडु के बीजेपी कार्यकर्ताओं ने एक 70 किलो का लड्डू श्री कामाक्षी अम्मन मंदिर में चढ़ाया और कोयंबटूर के लोगों में बांटा.

पीएम मोदी के जन्मदिन से पहले तमिलनाडु के बीजेपी कार्यकर्ताओं ने मंदिर में चढ़ाया 70 किलो का लड्डू

बीजेपी कार्यकर्ताओं ने मंदिर में 70 किलो का लड्डू चढ़ाया है.

कोयंबटूर:

प्रधानमंत्री नरेंद्र मोदी के जन्मदिन से पहले तमिलनाडु के बीजेपी कार्यकर्ताओं ने एक 70 किलो का लड्डू श्री कामाक्षी अम्मन मंदिर में चढ़ाया और कोयंबटूर के लोगों में बांटा. बता दें कि प्रधानमंत्री नरेंद्र मोदी का जन्म 17 सितंबर 1950 को गुजरात के मेहसाणा जिले में वाडनगर में हुआ था. 

यह भी पढ़ें

प्रधानमंत्री नरेंद्र मोदी के 70वें जन्मदिन को बीजेपी ने देशभर में सेवा सप्‍ताह के रूप में मनाने का निर्णय लिया है. पीएम नरेंद्र मोदी गुरुवार यानी 17 सितंबर को 70 वर्ष के हो जाएंगे. पीएम के जन्‍मदिन को बीजेपी पिछले कुछ वर्षों से सेवा सप्‍ताह के तौर पर मनाती आ रही है. 

यह भी पढ़ें:पीएम नरेंद्र मोदी के 70वें बर्थडे के पहले बीजेपी ने 'सेवा सप्‍ताह' पर किए कार्यक्रम, देखें Pics

बीजेपी के राष्‍ट्रीय अध्‍यक्ष जेपी नड्डा ने सोमवार को दिल्‍ली के नजदीक गौतम बुद्ध नगर में सेवा सप्‍ताह की शुरुआत करते हुए कहा थ , 'चूंकि पीएम मोदी 70 वर्ष के हो रहे हैं, ऐसे में हमने हर जिले के 70 स्‍थानों पर सफाई और फल वितरण जैसे काम करने का फैसला किया है. हमने हर जिले में कम से कम 70 दिव्‍यांग (disabled) लोगों को उनकी जरूरत के उपकरण उपलब्‍ध करोन का भी निर्णय लिया है. इसके अलावा 70 वर्चअल रैली भी आयोजित होगी.'

केंद्रीय मंत्री जी कृष्‍ण रेड्डी और नित्‍यानंद राय ने आज सेवा सप्‍ताह के अंतर्गत नई दिल्‍ली म्‍युनिसिपल काउंसिल (एनडीएससी) के 70 वर्कर्स को सम्‍मानित किया.

यह भी पढ़ें:PM मोदी ने बिहार में 541 करोड़ की लागत वाली सात परियोजनाओं का किया उद्घाटन

गोवा बीजेपी ने सेवा सप्‍ताह के अंतर्गत कोविड-19 से बचाव के लिए स्‍कूल के स्‍टूडेंट्स को ऑक्‍सीमीटर, सैनिटाइजर और फेस शील्‍ड बांटे. केरल में सोमवार को सफाई अभियान की शुरुआत की गई.

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बीजेपी प्रमुख जेपी नड्डा ने पीएम मोदी के जीवन पर केंद्रित प्रदर्शनी का शुभारंभ किया. इस मौके पर बीजेपी प्रमुख ने कहा, पीएम ने अपना जीवन समाज के लिए समर्पित कर दिया और उनके विचार पार्टी और देश को प्रेरित करते हैं.

संसद सत्र से पहले बोले PM मोदी- कोरोना भी है और कर्तव्य भी

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    Tatas to build new Parliament building at the expense of Rs 861.90 crore - टाटा करेगा संसद की नई बिल्डिंग का निर्माण, 861.90 करोड़ रुपये में कांट्रेक्‍ट हासिल किया | India News in Hindi

    टाटा करेगा संसद की नई बिल्डिंग का निर्माण, 861.90 करोड़ रुपये में कांट्रेक्‍ट हासिल किया

    सीपीडब्‍ल्‍यूडी ने नए संसद भवन के निर्माण में 940 करोड़ रुपये की लागत आने का अनुमान जताया था. नई बिल्डिंग को त्रिकोणाकार में डिजाइन किया जाएगा. मौजूदा संसद की बिल्डिंग का निर्माण ब्रिटिशकाल में किया गया था और यह वृत्‍ताकार है.

    टाटा करेगा संसद की नई बिल्डिंग का निर्माण,  861.90 करोड़ रुपये में कांट्रेक्‍ट हासिल किया

    प्रोजेक्‍ट के एक वर्ष में पूरे होने की संभावना है

    खास बातें

    • बोली में लार्सन एंड टुब्रो को को पीछे छोड़ा
    • निर्माण एक वर्ष में पूरा होने की संभावना
    • ब्रिटिश काल में हुआ था मौजूदा संसद बिल्डिंग का निर्माण
    नई दिल्ली:

    संसद की नई बिल्डिंग (New Parliament Puilding)का निर्माण टाटा प्रोजेक्‍ट्स (Tata Projects)द्वारा 861.90 करोड़ रुपये की लागत से किया जाएगा. टाटा ने निर्माण के लिए लगाई गई बोली में लार्सन एंड टुब्रो (Larsen and Toubro)को पछाड़ा जिसने 865 करोड़ रुपये की बोली लगाई थी. केंद्रीय लोक निर्माण विभाग (CPWD) ने नए संसद भवन के निर्माण के लिए आई बोलियों को आज खोला जिसमें फैसला टाटा के पक्ष में आया. प्रोजेक्‍ट के एक वर्ष में पूरे होने की संभावना है. सीपीडब्‍ल्‍यूडी ने नए संसद भवन के निर्माण में 940 करोड़ रुपये की लागत आने का अनुमान जताया था.

    देश को मिलने जा रहा है नया संसद भवन, जानिए मोदी सरकार का 'ड्रीम प्लान'

    जानकारी के अनुसार नई बिल्डिंग को त्रिकोणाकार में डिजाइन किया जाएगा. मौजूदा संसद की बिल्डिंग का निर्माण ब्रिटिशकाल में किया गया था और यह वृत्‍ताकार है.देश को आजाद हुए 75 साल होने वाले हैं और देश का संसद भवन (Parliament Building) अब काफी पुराना हो चुका है. उसमें अलग-अलग तरह की समस्याएं सामने आ रही हैं. मोदी सरकार का इरादा है कि जब देश 15 अगस्त 2022 को अपनी आजादी की 75 की वर्षगांठ मना रहा हो तब सांसद नए संसद भवन में बैठें. पूर्व लोकसभा अध्यक्ष सुमित्रा महाजन, मौजूदा लोकसभा अध्यक्ष ओम बिरला और उपराष्ट्रपति वेंकैया नायडू नए संसद भवन की जरूरत को लेकर वकालत कर चुके हैं. जानकारी  के अनुसार, मोदी सरकार (Modi Government) ने इस पर अपना एक ड्रीम प्लान तैयार कर लिया है. जिस पर अब वह तेजी से आगे बढ़ने की मंशा रखती है. इस प्लान के तहत केवल संसद नहीं बल्कि केंद्र दरकार के सारे मंत्रालय और दफ़्तर भी शामिल हैं.

    गौरतलब है कि मौजूदा संसद भवन 1911 में बनना शुरू हुआ था. तब अंग्रेजों के शासन के दौर में दिल्ली राजधानी बनी थी. सन 1927 में संसद भवन का उद्घाटन हुआ था. लेकिन आज के समय के हिसाब से संसद भवन में काफी समस्याएं देखी जाने लगी हैं. सबसे बड़ी समस्या है कि संसद में मंत्रियों के बैठने के लिए तो चैम्बर हैं लेकिन सांसदों के लिए नहीं हैं. साथ ही बिजली सप्लाई का सिस्टम भी पुराना है, जिसके चलते शॉर्ट सर्किट की समस्या होती रहती है.

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    देश को मिलेगा नया संसद भवन, यह है मोदी सरकार का 'ड्रीम प्लान'

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    Coronavirus india updates: coronavirus india report covid-19 updates cases of 16 september 2020 Wednesday - Coronavirus India Updates : भारत में कोरोना संक्रमितों की संख्या 50 लाख के करीब पहुंची | India News in Hindi

    Coronavirus India Updates : भारत में कोरोना संक्रमितों की संख्या 50 लाख के करीब पहुंची

    Coronavirus India Updates : स्वास्थ्य मंत्रालय की ओर से जारी किए गए आंकड़ों के अनुसार भारत में कोविड-19 के मामले बढ़कर 49,30,236 हो गए

    Coronavirus India Updates : भारत में कोरोना संक्रमितों की संख्या 50 लाख के करीब पहुंची

    प्रतीकात्मक फोटो.

    Coronavirus India Updates : भारत में कोरोना वायरस के संक्रमितों की संख्या 49 लाख के चिंताजनक आंकड़े को पार कर चुकी है. स्वास्थ्य मंत्रालय द्वारा जारी आंकड़ों के अनुसार सोमवार को सुबह से लेकर मंगलवार को सुबह तक 83,809 नए मामले सामने आए हैं. इसके साथ देश में कुल कोरोना संक्रमितों की संख्या 49,30,236 पर पहुंच गई है. देश में अब 9,90,061 मरीज एक्टिव अवस्था में हैं. यानी या तो इनका इलाज अस्पताल में चल रहा है या फिर वे डॉक्टरों के दिशा-निर्देशों पर होम आइसोलेशन में हैं. देश में कोरोना वायरस के हालात को लेकर केंद्रीय स्वास्थ्य मंत्रालय (Union Health Ministry) ने मंगलवार को बताया कि पूरी दुनिया में भारत में सबसे ज्यादा कोविड-19 टेस्ट (Covid-19 Tests) कराए जा रहे हैं. यहां तक कि पिछले एक हफ्ते में ही 76 लाख से ज्यादा टेस्ट हुए हैं. भारत में 38.5 लाख मरीज़ ठीक हो चुके हैं. भारत में अभी तक कुल 5.8 करोड़ टेस्ट हो चुके हैं, जो दुनिया में सबसे ज़्यादा हैं. भारत समेत दुनिया के 180 से ज्यादा देश कोरोना वायरस (Coronavirus) की चपेट में हैं. कोरोना 9.20 लाख से ज्यादा मरीजों की जिंदगी छीन चुका है.

    Sep 16, 2020 08:29 (IST)
    झारखंड में संक्रमण के 1,702 नये मामले सामने आए
    न्यूज एजेंसी भाषा के मुताबिक,  झारखंड में मंगलवार को कोविड-19 की वजह से 10 और मरीजों की मौत हो गयी जिन्हें मिलाकर राज्य में अबतक इस महमारी में 571 लोग अपनी जान गंवा चुके हैं. वहीं, इस अवधि में प्रदेश में कोरोना वायरस से संक्रमण के 1702 नये मामले दर्ज किए गए जिन्हें मिलाकर अबतक झारखंड में 64,439 लोग इस वायरस की चपेट आ चुके हैं.
    Sep 16, 2020 08:28 (IST)
    तमिलनाडु में कोविड-19 से निपटने में 7,000 करोड़ से ज्यादा रुपये खर्च
    न्यूज एजेंसी भाषा के मुताबिक,  तमिलनाडु के उप मुख्यमंत्री ओ पनीरसेल्वम ने मंगलवार को बताया कि कोरोना वायरस संक्रमण से निपटने में अब तक 7,167.97 करोड़ रुपये खर्च किए जा चुके हैं. वहीं राज्य में संक्रमण के 5,697 नए मामले सामने आए हैं तथा 68 और लोगों की मौत हुई है.
    Sep 16, 2020 08:27 (IST)
    डीसीजीआई ने ऑक्सफोर्ड के कोविड-19 टीके का परीक्षण दोबारा शुरू करने की अनुमति दी
    न्यूज एजेंसी भाषा के मुताबिक, भारतीय औषधि महानियंत्रक (डीसीजीआई) डॉ.वीजी सोमानी ने मंगलवार को सीरम इंस्टीट्यूट ऑफ इंडिया (एसआईआई) को ऑक्सफोर्ड के कोविड-19 टीके का उम्मीदवारों पर क्लीनिकल ट्रायल (चिकित्सकीय परीक्षण) फिर से शुरू करने की अनुमति दे दी.

    यह भी पढ़ें

     

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    BJP Leader K C Ramamurthy Demands Ban on Online Rummy Game | Technology News

    BJP Leader K C Ramamurthy Demands Ban on Online Rummy Game

    Ramamurthy said online rummy players have become addicted to the game, particularly in south India.

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    BJP Leader K C Ramamurthy Demands Ban on Online Rummy Game

    Photo Credit: rummycircle.com

    Online rummy is rapidly spreading its tentacles by luring all sections, more particularly youths

    Highlights
    • The online real money gaming industry is estimated at Rs 2,200 crore
    • The online real money gaming industry will touch Rs 12,000 crore by 2023
    • There are four online rummy operators accredited by The Rummy Federation

    BJP leader K C Ramamurthy on Tuesday demanded in the Rajya Sabha that the government ban online rummy saying many people have become addicted to it, particularly in south India.

    There are four online accredited rummy operators, Ace2Three, Junglee Rummy, Rummy Circle, and Rummy Passion, accredited by The Rummy Federation, he said.

    "Sir, it is a misnomer that rummy is a game of skill. It is gambling and betting money through rummy in the greed of getting more is illegal as it ruins families financially and otherwise.  It is unfortunate that many have become addicts, particularly in south India," he said during his special mention in the Upper House.

    Online rummy is rapidly spreading its tentacles by luring all sections, more particularly youths, with attractive advertisements and promotions assuring lucrative returns which are totally false, he said.

    Looking at these advertisements, youngsters, after losing money, resort to criminal and other activities to carry on with this addiction. Parents are worried about the future of their loved ones, he added.

    Citing a KPMG report, the BJP leader said that the online real money gaming industry is estimated at Rs. 2,200 crore and is growing at 30 percent annually and will touch Rs. 12,000 crore by 2023.  

    "I don''t see any industry that can grow at this pace in the world, including Apple, Amazon, etc. This clearly indicates the rapidity with which online real money gaming, which includes rummy, is spreading," he said.

    The advertisements and endorsement to online rummy, be it in print or electronic media, by renowned celebrities, including cricketers like MS Dhoni and film stars, clearly indicate how rummy is gaining popularity, he said.

    "In view of the above, I request the government of India to immediately declare online rummy as illegal and ban the same forthwith," he added.


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