Mix and match digital with good IT companies: Sunil Singhania

Mix and match digital with good IT companies: Sunil Singhania

Mix and match digital with good IT companies: Sunil Singhania
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'IT is one of the globally competitive sectors in India. We have to be proud of it and we also have to give them the credit and PE multiple.'

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It is unfair to call a double digit growing sector expensive if it starts to trade at 18-20 PE multiples while a whole host of consumer companies growing at 5-7% and which are trading at 70-80 PE multiples are considered quality, says the Founder, Abakkus Asset Manager.

Let’s start with Sunil Singhania the market timer. What is your view on the market based on technical and other aspects? Then we will talk to Sunil Singhania the stock picker.
Sunil Singhania the market timer is a pathetic Sunil Singhania. I do not know, but what has happened very clearly is that in March, as investors, we were all ruing the day we invested in equities; come September and we are regretting why we were not adequately invested in equities. That is the fun of investing. Having said that, the equity market is all about one being optimistic about the future. Unless you are optimistic and you believe that tomorrow is going to be better than today and the past, you should not be an equity investor. As economies open up, things are coming back to normal or near normal and that is what the market is reading into.

The second factor is that the returns from alternative asset classes are falling day by day -- be it real estate or fixed income. Therefore the relative attractiveness of equity as an asset class is going up.

The third most important thing which is particularly true in India and also in some other countries is that in the last three-four years, the market had become narrow and we were only looking at 8, 10, 20, 30 companies which were trading at 70-80 PE multiples. Now a confluence of that realisation and a little bit of push from the regulatory steps has meant that investors are now looking at the broader markets and there is still value. That is what we are seeing as we move forward. From a fundamental perspective, there are more than enough companies to invest in if your return expectations are relatively moderate. If you are looking at momentum, maybe you will have bouts of reactions but those reactions are going to be short and swift.

Some old timers say suddenly there is no cynicism in the world and there is a lot of optimism. Everybody believes that the worst is behind us. Do you think that there is froth and greed in the market and a lot of people are ignoring it because of the price action?
Unfortunately the right time to buy was maybe March-April but that time fear was at its peak. Now to some extent, there is greed. I think greed is always there. But having said that, what we are also looking at is a scenario where we have gone through a one-off once in a century kind of an event and the most optimistic of the economists and investors would have written off the world for at least two-three years.

From thereon, wherever the economies have opened up, the response of people in terms of coming back to normalisation has been pretty decent. Markets are all about expectations versus reality. They are not about the actual numbers. If India’s GDP is expected to go down by 10% in FY21 and we have a number which is 8% down, we will suddenly have markets being very enthusiastic. So it is more about relativity rather than the actual numbers.

"Things are shaping up much better than what we are expecting. There is general optimism that some good medicine or some vaccine should be available to mankind before the end of 2020 and that is also aiding optimism."

— Sunil Singhania


The other thing is we do not take into account the benefits from a corporate perspective. In India, the biggest benefit which corporates as well as the normal Indian citizens would get is the lowering of interest costs. Short term CDs are now available below 6% for decent companies. It used to be 9%. That is going to aid profitability. Good consumers are getting house loans at below 6%. The EMI has fallen. Yes there are stresses. There have been some job losses. We will have some salary cuts in some pockets. Economy obviously has to come back to normalcy. At least in India, this constant lock down and opening up is not helping. We need a consistent kind of scenario.

But ultimately things are shaping up much better than what we are expecting. There is general optimism that some good medicine or some vaccine should be available to mankind before the end of 2020 and that is also aiding optimism. It is a combination of a lot of things and it is all over the world, it is not only in India.

We saw a scary selloff two weeks ago in the US tech stocks. The Apples, the Alphabets and the Teslas of the world corrected between 5% to 15%. The Indian markets didn’t fall as much. Can we make a case for outperformance and decoupling or is it too early to use that word?
In the near term we are always going to be coupled and we will move in sync. In the medium and long term, countries do decouple. Nasdaq by far has been the best performing equity indices in the world. Even this year year to date, it is the best performing. No other index comes closer to it.

As I said earlier, globally the markets are now going to be volatile. A lot of news flow, a lot of money coming in, going out, lots of options, derivatives strategies, machine trading, quant strategies are being used and therefore on an enhanced basis, this volatility is here to stay. I do expect the markets to have swift and sharp corrections and that 5% to 15% correction which you mentioned in Nasdaq even in India. There were a few companies in the broader markets which corrected between 5% and 15% in those 15 days though the index might not have corrected. So these moves of 10-15% on the upside and downside are here to stay and investors have to be prepared for it.

Do you think for the next couple of years, double digit growth for IT is back and is here to stay?
I will just give you a perspective. If you take the last 10 years, the growth rate in Indian IT companies as a basket is in double digits -- both in terms of top line as well as bottom line in rupee terms. We are investing in rupee so we look at rupee. The growth rate is more than the growth rate in most FMCG companies. The cash flow generation is similar to what we see in the FMCG companies but FMCG companies or consumer companies trade at a PE multiple of 80 times and tech companies used to trade at a PE multiple of 12-13-14 times even after moving up. So, there was always a huge value gap.

Second, technology is a big beneficiary of what is happening in the disruptive world. We have started working from home, studying from home, consuming from home, entertainment from home. Anything you do from morning to evening is dependent on technology and we cannot wish that away.

The other thing is there are two sectors in India which are globally competitive; I would put pharma and chemical as one together and IT services as the other one. We have to be proud of it and we also have to give them that credit and PE multiple. When you are working from home technically you are saving a lot of cost. For every person who goes to office, the companies end up spending Rs 15,000-20,000 on their tea, coffee, lunch, breakfast, transport, electricity. All that is saved now. I am not talking about rent because we are presuming that the companies will not give away their facilities but even without rent, this is a saving. The other thing is most IT companies within a month, enabled almost 95-97% of their people to work from home.

The other thing is that even the consumers are now pretty okay with getting services even if people are working from home. The US is doing very well, Europe is doing very well. Every company has a digital strategy, every company has an IT strategy and our view is that at least for the next three, four years, IT spend will surprise on the upside.

H1-B visa was banned by Trump because it is an election year and despite that, we are seeing all kinds of moves in the IT space. Post US elections, if things start to get liberalised, there will be an added 1-2% move in their top line growth estimates just because things have started to get more liberalised. So I would still be optimistic on this sector, valuations are in our favour and earnings are in our favour.

IT sector is already trading at PE multiples of about 20 times one year forward. For a sector which will grow in early double digits, that is the best case scenario. Can PE multiples of 20 plus be justified for a sector like this?
There are only two major companies which are skewing the 20 PE multiple. There are a lot of companies which are still available between 12 to 16 PE multiples and that is where we are focussing on.

Secondly, it is very unfair to call a double digit growing sector expensive if it starts to trade at 18-20 PE multiples while a whole host of consumer companies growing at 5-7% are trading at 70-80 PE multiples and you call them quality and keep on buying them. One has to be fair and one has to be very clear on what we are getting into.

Everybody we have spoken to are saying that post Covid crisis, one needs to go digital. Some are buying Reliance, some are buying platform companies and some are buying both. But your view is that you have to bet on digital but the best way to bet on digital is by buying traditional Indian IT companies or Indian IT services companies.
Digital is a great theme, we love the theme but unfortunately we missed quite a lot of stocks because they were expensive and unfortunately for us, they became more expensive. The problem for Indian investors is that there are not too many listed digital companies and in this respect, I would say that we as an economy have been too much liberal. We allowed the Facebooks and the Googles and the Amazons of the world to be 100% present in India, thereby dissuading the Indian investors from benefiting from the growth in these companies. We have to play it in an indirect way. Reliance is a great indirect way to play and there are others as well.

Those are the new themes but the backend for every company whether it is a digital company or a brick and mortar company or a retail company is IT. A lot of Indian IT services companies are now there on the digital services side of the business. There are companies which have between 20% and 50% of their services coming from doing digital work. So it is an indirect way to play digital, plus you have cash flows. These are not hope companies, these are not companies which are making losses but are actual cash generating companies with good dividend yields doing buybacks from time to time.

Most large Indian IT companies between dividend and buyback, give 4-5% of yield every year which is a great yield and is equivalent to what you are getting in a one-year FD. We have to combine the absence of digital with good IT companies. You will have to just mix and match.

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Mix and match digital with good IT companies: Sunil Singhania

BBNaija 2020: Why I can’t have a relationship with DJ Cuppy -Kiddwaya - Daily Post Nigeria
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BBNaija 2020: Why I can’t have a relationship with DJ Cuppy -Kiddwaya

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Evicted Big Brother Naija, BBNaija housemate, Kiddwaya has cleared the air on his intentions for billionaire’s daughter, Dj Cuppy.

Kiddwaya during his time in the BBNaija house mentioned Dj Cuppy a lot of times to housemates.

When asked if he would have an intimate relationship with Otedola’s daughter, Kiddwaya said he sees Cuppy as his best friend and would not demand a relationship from her.

According to him, he does not want a relationship from DJ Cuppy because he respects her and their friendship.

Kiddwaya said: “I see Cuppy as a friend, we usually talk about everything I don’t know why people think oh can’t have a best friend as a female without feelings.

“When I like a woman I respect her and don’t cross that boundary and demand for a relationship.

“I wouldn’t make any promiscuous move at Cuppy because I respect her.

“We are close because we have the same set of friends and out fathers are close friends too.”

Copyright © Daily Post - Nigeria News

Mix and match digital with good IT companies: Sunil Singhania

Parliament Monsoon Session Live Updates: Discussion On Government's Handling Of COVID-19 In Rajya Sabha

Parliament Monsoon Session Live Updates: Discussion On Government's Handling Of COVID-19 In Rajya Sabha

Parliament Monsoon Session Today LIVE Updates: Defence Minister Rajnath Singh will give a statement in Rajya Sabha on today over the developments along the Line of Actual Control (LAC).

Parliament Monsoon Session Live Updates: Discussion On Government's Handling Of COVID-19 In Rajya Sabha

Parliament Monsoon Session Updates: The monsoon session of the Parliament began on September 14.

New Delhi:

On the third day of the ongoing Monsoon Session of Parliament, Congress Rajya Sabha MP Anand Sharma has given a short duration discussion notice in Rajya Sabha over ''the incursion of the Chinese army across the Line of Actual Control (LAC) and military standoff between the armies of the two countries on the LAC''.

Defence Minister Rajnath Singh will give a statement in Rajya Sabha on today over the developments along the Line of Actual Control (LAC).

A day earlier, he gave the statement in Lok Sabha over the same subject.

The Opposition has been demanding a discussion on the issue. Congress also walked out from Lok Sabha over the matter.

In his statement, Singh said India has conveyed to China that its attempt to unilaterally alter the status quo along the Line of Actual Control (LAC) was unacceptable and noted that the Chinese actions reflect a "disregard" of various bilateral agreements between the two countries.

The two countries have been engaged in a standoff since April-May and China has refused to vacate locations in the Finger area and other friction points in the Eastern Ladakh area.

Multiple rounds of talks have also failed to yield any significant result in defusing the tensions and now the Indian side has prepared itself for long-term deployment in the high mountainous region.

Meanwhile, various parties have given Zero Hour notice in the Rajya Sabha on several issues.

Jammu and Kashmir Peoples Democratic Party (PDP) MP Nazeer Ahmad Laway on Wednesday gave a Zero Hour notice in the Rajya Sabha over the issue of MPLADS funds and the poor condition of the national highway from Jammu to Srinagar.

Earlier this year, the Union Cabinet had approved the temporary suspension of MPLADS (Members of Parliament Local Area Development Scheme) Funds of MPs for 2020-21 and 2021-22. These funds will be used to strengthen the Government's efforts in managing the challenges and adverse impact of COVID19 in the country.

Shiv Sena MP Sanjay Raut has also given a Zero Hour notice in the Rajya Sabha over the proposed privatisation of the Jawaharlal Nehru Port Trust (JNPT), Maharashtra and concerns over national security.

Rashtriya Janata Dal (RJD) MP Manoj Jha has given zero hour notice in Rajya Sabha over ''COVID-19 and its impacts on the migrant workforce''.

While Bahujan Samaj Party (BSP) MP Veer Singh has given zero hour notice in the Rajya Sabha over ''increase in unemployment due to lockdown and COVID-19 pandemic''.

The monsoon session of the Parliament began on September 14, under the shadow of the ongoing COVID-19 pandemic.

Here are the updates from the Parliament session:

Sep 16, 2020 11:31 (IST)
Sep 16, 2020 11:15 (IST)
Sep 16, 2020 11:12 (IST)
Rajya Sabha holds discussion on the statement made by Union Health Minister Dr Harsh Vardhan, on September 15, regarding the COVID-19 pandemic and the steps taken by the Government. 
Sep 16, 2020 11:00 (IST)
AIADMK MP M Thambidurai in Rajya Sabha said the Siddha is also a very important medicine system and requested the Centre to consider giving the status of national importance to National Institute of Siddha in Tamil Nadu.
Sep 16, 2020 10:47 (IST)
Sep 16, 2020 10:05 (IST)
On the third day of the ongoing Monsoon Session of Parliament, Congress Rajya Sabha MP Anand Sharma has given a short duration discussion notice in Rajya Sabha over ''the incursion of the Chinese army across the Line of Actual Control (LAC) and military standoff between the armies of the two countries on the LAC''.
Sep 16, 2020 09:58 (IST)
Sep 16, 2020 09:35 (IST)
Congress MP KC Venugopal has given Zero Hour notice in Rajya Sabha on the issue of 'Chinese surveillance on political leaders and key officials.'

Sep 16, 2020 09:11 (IST)
Peoples Democratic Party MP gives Zero hour notice in Rajya Sabha

Jammu and Kashmir Peoples Democratic Party (PDP) MP Nazeer Ahmad Laway today gave a Zero Hour notice in the Rajya Sabha over the issue of MPLADS funds and the poor condition of the national highway from Jammu to Srinagar.

Sep 16, 2020 09:10 (IST)
Sep 16, 2020 09:05 (IST)
Sep 16, 2020 08:27 (IST)
Sep 16, 2020 08:22 (IST)
BSP MP Veer Singh has given Zero Hour notice in Rajya Sabha over 'increase in unemployment due to lockdown and COVID-19 pandemic.'
Sep 16, 2020 08:20 (IST)
Shiv Sena MP Sanjay Raut has given Zero Hour notice in Rajya Sabha over 'proposed privatisation of Jawaharlal Nehru Port Trust ports and concern over national security.'

Mix and match digital with good IT companies: Sunil Singhania

Tripura Coronavirus, Biplab Deb: Monkey Shown As Tiger - Tripura Chief Minister Clarifies Remark On Media

"Monkey Shown As Tiger": Tripura Chief Minister Clarifies Remark On Media

Last week Mr Deb launched a vehement criticism of a section of Tripura newspapers for publishing stories that alleged the health crisis had been mishandled by the BJP government

'Monkey Shown As Tiger': Tripura Chief Minister Clarifies Remark On Media

Tripura Chief Minister Biplab Deb had criticised state media over its Covid coverage

Agartala:

Days after Tripura Chief Minister Biplab Deb caused a furore by declaring he would not "forgive" state media for its "confused" coverage of the Covid crisis, he sought to clarify his comments.

The Chief Minister on Tuesday evening said that although he never meant to hurt anyone he was performing his duty as a guardian of the state. He said he had to protect the people from confusion over the management of the coronavirus pandemic.

"The issue I raised in my speech that day was not aimed to hurt or criticise anyone. It was to alert the people of Tripura about confusion and some conspiracy. It is my duty to protect the people from all these. Sometime publicity is such that a monkey is shown as a tiger and tiger is shown as a monkey," Mr Deb told a delegation of journalists from the electronic media.

Last week Mr Deb launched a vehement criticism of a section of Tripura newspapers for publishing stories that alleged the health crisis had been mishandled by the BJP government.

"A few newspapers and journalists are getting overexcited and confusing the people of Tripura. History would not forget them. I will also not forgive them. People of Tripura will not forget them. Biplab Deb will not forget them. I do what I say, I keep my words. History will remain witness to it," Mr Deb had said.

The comment was heavily criticised by the press; journalists said it was an attack on the freedom of the press and some reportedly gave the Chief Minister an ultimatum to withdraw the statement.

A rural journalist who criticised Mr Deb through an aggressive social media post was roughed up.

The Forum for Protection of Media and Journalists had condemned the Chief Minister's statement and called a meeting of journalists in Agartala.

"In the past, newspapers and journalists working in Tripura had confrontations with the government but, for the past two years, the state has tried to turn the media into a slave," Subal Dey, the group's chairman, said.

The row over press freedom in the state came shortly after the Tripura High Court sought a report from the government over anti-Covid measures and infrastructure. The report is to be presented on Friday.

In the hearing, held via video-conference, the court said: "Recent newspaper reports particularly published in vernacular language have reported the plight of patients and relatives of those who have tested positive. Certain shortcomings in public healthcare system are projected."

Tripura health department officials have said testing facilities have been scaled up in a big way. The state now has four testing labs - two with RT-PCR units and two with TRUENAT machines.

Among smaller states Tripura has the highest per million test rate - at 83,093. The state has tested over 3.22 lakh people - the majority through Rapid Antigen Test (RAT) kits, official sources have said.

The centre has also sent an expert team to help the state, where Covid-related deaths are on the rise.

Tripura has the highest coronavirus mortality rate in the northeast - 1.10 per cent - and 217 deaths have been recorded. Overall the state has around 20,000 confirmed Covid cases so far, of which around 7,500 are active.

Mix and match digital with good IT companies: Sunil Singhania

Indian Gumtree seller became caught up in fraud after police wrongly shared his pictures online | Daily Mail Online
 
Advertisement

Innocent Indian man who found himself at the centre of a major fraud investigation after agreeing to ship off suspicious packages for an anonymous man on Gumtree blasts police for 'ruining his life' by sharing his photo online

  • Indian Gumtree seller pleaded innocence after police shared his pictures
  • Adelaide-based international student had his pictures posted by SA Police
  • Statement said Mr Singh suspected 'fraudulently obtained laptops' twice
  • The statement was taken off social media but his reputation has been 'tarnished' 

An Indian student claims his life has been ruined after he unknowingly committed fraud and became the focus of a police manhunt while working for Gumtree  

Mr Singh, who does not wish to be identified, had his pictures posted online by South Australia Police in relation to two incidents about suspected 'fraudulently obtaining laptops' on September 5.

He had been employed over Gumtree to collect and dispatch parcels. 

The statement showed Mr Singh as a buyer who picked up laptops from a parcel collection point at Melrose Park between July 14 and 30.

'Police are seeking assistance from the public to identify a man who is suspected of fraudulently obtaining two laptop computers,' the police statement said alongside two images of Mr Singh.

An Indian Gumtree seller had to plead his innocence after being shamed online and caught up in suspected fraud because police wrongly shared his photos

An Indian Gumtree seller had to plead his innocence after being shamed online and caught up in suspected fraud because police wrongly shared his photos

'Police are seeking assistance from the public to identify a man who is suspected of fraudulently obtaining two laptop computers,' the police statement said alongside two images of Mr Singh

'Police are seeking assistance from the public to identify a man who is suspected of fraudulently obtaining two laptop computers,' the police statement said alongside two images of Mr Singh

It was late revised to say: 'Police have identified the man captured on CCTV at a parcel collection point at Melrose Park. Investigations are continuing'. 

The 19-year-old then had to present himself at the Adelaide police station on Sunday to explain his 'innocence and ignorance'.

'My boss called me through an Australian phone number and paid me $60 per day for the days I collected and dispatched the parcels,' he told SBS

Mr Singh said the incident has 'severely impacted' his life and his mental health has deteriorated as a result of abuse on social media.

He has received derogatory remarks about his appearance and his religion, and Mr Singh's reputation within the Indian-Australian community has been 'tarnished'.

'It has ruined my life. This news had gone viral within our Sikh and Indian-Australian community. While the police have removed this post, it is still impacting me and my life. Many people have shared screenshots of the post on social media and WhatsApp,' the 19-year-old said.

While he understands why he may have been be a suspect, Mr Singh said 'it doesn't give random people the right to judge me and call me a criminal'.

Mr Singh said the incident has 'severely impacted' his life and his mental health has deteriorated as a result of abuse on social media (pictured)

Mr Singh said the incident has 'severely impacted' his life and his mental health has deteriorated as a result of abuse on social media (pictured) 

South Australia Police has confirmed that they spoke to a 19-year-old in relation to 'two separate incidents of deception'.

'A media release and Facebook post was published on 5 September with an image of a suspect and a request for public assistance to identify the man depicted,' said a police spokesperson.'

'A number of comments on the Facebook post were deleted due to breaches of their standards.'

The spokesperson said the media release and Facebook post were removed after Mr Singh was identified. 

SA Police are still investigating the matter. 

Indian Gumtree seller became caught up in fraud after police wrongly shared his pictures online

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Mix and match digital with good IT companies: Sunil Singhania

Coronavirus loss of smell symptom: How does the loss of smell from COVID-19 actually feel like? We ask a COVID-19 survivor

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Coronavirus: How does the loss of smell from COVID-19 actually feel like? We ask a COVID-19 survivor

TIMESOFINDIA.COM | Last updated on - Sep 16, 2020, 10:54 ISTShare fbsharetwsharepinshareComments (0)

01/8​How does the loss of smell from COVID-19 actually feel like? We ask a COVID-19 survivor

​How does the loss of smell from COVID-19 actually feel like? We ask a COVID-19 survivor

As the pandemic continues to wreak havoc across the globe, it has been established by now that the SARS-CoV-2 virus manifests itself in different ways in different patients. While the novel coronavirus first emerged in Wuhan, China as a mysterious flu-like illness, scientists and medical experts have figured out that the disease also causes a host of other bizarre symtomps including loss of smell and taste. While earlier fever, dry cough and unexplained exhaustion were considered to be the hallmarks of COVID-19, people are increasingly reporting a loss of smell after contracting the illness.

To understand more about anosmia and ageusia (loss of taste) stemming from COVID-19, we spoke to Divya Singh, who has recently recovered from the viral contagion.

readmore

02/8​“I could not smell anything at all for 5-6 days...”

​“I could not smell anything at all for 5-6 days...”

Divya had developed a nagging headache for three-four days which she brushed off as nothing. However, when her brother tested positive for COVID-19 after experiencing loss of smell, she also decided to get herself tested. Around the time her reports came out to be positive, Divya experienced a complete loss of smell, meaning she could not smell anything at all. “My taste was also partially impacted owing to the complete lack of smell, but I could still detect flavours, even though the taste wasn’t as prominent.”

While Divya regained her sense of smell in roughly 4-5 days after testing negative for COVID-19, her brother, who has also tested negative, is yet to get his sense of smell back. It has been 20 days since he has tested negative for COVID-19, but he still hasn’t regained his sense of smell.

readmore

03/8​“I did not experience any other viral symptoms”

​“I did not experience any other viral symptoms”

Shedding more light on the symptoms, Divya highlighted that apart from a minor headache for 3-4 days and a complete loss of smell after that, she did not experience any other viral symptoms like cold, cough, runny or blocked nose, fever, breathing problems etc.

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04/8​How long does it take for the sense of smell (or taste) to return after COVID-19?

​How long does it take for the sense of smell (or taste) to return after COVID-19?

According to preliminary data published in American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS), 27 per cent of COVID-19 patients who had experienced the loss of smell, experienced some improvement in just one week, while the others felt better in a span of 10-15 days.

However, the jury is still out on the exact timeline of the recovery of a sense of smell and taste after combating viral infection. While some people take 3-4 weeks to regain partial function of their smell, others may recover fairly quickly, just like in case of Divya. However, there have also been instances where people never regain their function after a viral infection.

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05/8​Is it cold or is it COVID-19?

​Is it cold or is it COVID-19?

Given that loss of smell (and partial loss of taste) has been previously associated with a bad bout of cold and cough, it becomes extremely crucial to understand how the loss of smell after contracting COVID-19 actually feels like. A lot of researchers believe that anosmia (loss of smell) with novel coronavirus is an early warning sign of infection. Since SARS-COV-2 is a new virus, the scientific community has to still learn a lot about the contagion.

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06/8​How does COVID-19 impact the sense of smell and taste in the patients?

​How does COVID-19 impact the sense of smell and taste in the patients?

According to a research conducted by an international team of researchers led by neuroscientists at Harvard Medical School, “infection of nonneuronal cell types may be responsible for anosmia in COVID-19 patients.” This simply means that the ACE2 receptor is not expressed in the olfactory neurons, which the SARS-CoV-2 virus uses to bind to the human cells but are actually present in cells that provide structural support to the olfactory sensory neurons.

Senior study author, Sandeep Robert Datta said, “Our findings indicate that the novel coronavirus changes the sense of smell in patients not by directly infecting neurons but by affecting the function of supporting cells.

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07/8​What can you do to bring back your sense of smell after COVID-19?

​What can you do to bring back your sense of smell after COVID-19?

For starters, you should consult an ENT specialist, if you feel that your loss of smell is lingering, long after you have tested negative for the disease. Secondly, you can also start smell training, which is essentially retraining your brain to learn to smell again. You begin by smelling four distinct, strong aromas for 10 seconds each, twice a day. The fragrances should be known and you should try to remember what a particular aroma smells like, while you take deep sniffs of each fragrance.

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08/8The smell training

The smell training

Studies have shown that switching up the four aromas after 12 weeks produced better results quickly. Researchers have maintained that focussing on remembering what things smelled like before the loss of smell, is the key aspect of smell training. It is important to understand that smell training is not guaranteed to bring back the lost sense of smell. In case of any confusion, it is strongly recommended to consult your medical care provider.

DISCLAIMER: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.

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