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Step-by-step guide to Suryanamaskar and Chandranamaskar

Updated : Sep 12, 2020, 22:18 IST

If you are familiar with the various asanas of yoga or have ever tried it you must have certainly heard about Suryanamaskar or Sun salutation and its health benefits. Just like Sun Salutation, there is another series of asana, which many might not be familiar with, called Chandranmaskar. Where Suryanamaskar helps you channelise solar energy, Chandranamaskar is all about welcoming the lunar energy into your life. Here is the basic difference between the two and steps to perform them. In this Video, Yoga instructor Sujala Roy shoes us the right way to do Suryanamaskar and Chandranamaskar.

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