How to learn to forgive people when they are not sorry

Forgiving isn't easy for all and it just gets mighty complex when you have to forgive someone who isn't even feeling sorry for his act. But if someone's toxic behavior is giving you sleepless nights, what should you do? You should learn to forgive without getting an apology simply because carrying bitterness will make it tough for you to move on positively in life. So here we tell you how you really forgive someone when there isn't an apology

While it is natural to expect an apology when someone has wronged you but it sometimes helps to realize the fact that maybe you don't need one - this is the first step towards healing. Consider this - waiting for an apology will only keep hurting you. This is why it is important to let go of it. Of course, an apology would have been nice, but those three words aren't magically going to make you forgive the person.

If you wish to learn the art of forgiveness, you must first learn to process your emotions. Allow yourself to feel your emotions without thinking of what's right and what's not. This will bring you closer to recovery. Take a few minutes each day to reflect on your emotions and then move on, do some positive things to get over it.

It isn't wrong to express how you feel. In fact, it is unhealthy to bottle up your emotions. You must take them off your chest and out in the open. Confide in someone you trust and let yourself enter the forgiveness zone. If sharing with someone doesn't feel comfortable to you, write it down in a journal or on an anonymous blog. Letting your emotions out is what is important.

You can't move forward in your relationship with your family, friends or partner if you can't be honest. Be honest with them as well as to yourself. Pick on incidents that are worth talking with someone who wronged you and try to come to a solution for it together instead of waiting for an apology that might not come your way.

There will be situations where you might be right from start to end and in other cases, you might be the one to cause the person to act the way they did. Your actions can very much influence someone to behave in a particular way. This doesn't mean you are to blame each time. But it is crucial for you to reflect on your own behaviour before moving on.

The hardest part of forgiving someone is to let it go. But in the end, you just have to let it go instead of wasting your time waiting and feeling bitter about it. Life without hatred, anger and hurt is much more peaceful, happy and inspiring. And if you change your attitude towards forgiveness to work in your favour, it's only going to do you good.