How about a bowl of tomato soup for tonight’s dinner? (Photo: Getty)
Soups are not only delicious, they are also comforting and easy to make. So how about keeping it light yet nutritious with a bowl of tomato soup which is rich in antioxidants, along with lycopene that helps fight diseases, vitamin C that boost immunity and vitamin K that nourishes the bones.
If you want a healthy and light option for lunch or dinner today, go for this easy tomato soup recipe which only takes 10 minutes to prepare.
Ingredients:
- 6-7 – Tomatoes
- 1 – Chopped green chilli
- 1 tbsp – Ghee
- ½ tsp – Powdered sugar
- 1 tsp – Cumin seeds
- ⅓ tsp – Black salt
- ½ tsp – Black pepper
- A pinch of heeng
- ½ – Ginger
- 2-3 – Cloves of garlic
- Salt, to taste
Method:
*Roughly cut tomatoes, ginger and garlic. To this, add 1 chopped green chilli and grind into a paste.
*Set a pan on medium heat and add ghee. Once it warms up, add cumin seeds and a pinch of heeng. Now pour the tomato paste into the pan.
*Give it a little stir and add black salt along with black pepper, powdered sugar and salt to taste. Stir well and let it boil on medium flame.
*Once it boils well, garnish with croutons or coriander leaves and serve hot.