When the lockdown began in March, flight attendant Tanya Malhotra started experiencing pain flare-ups and a feeling of weakness. “I have a chronic illness for which I need to work out regularly,” says Malhotra, a resident of Delhi, who could not go to the gym anymore. Then her mother introduced her to health and fitness start-up HealthifyMe's online live workout sessions.
Malhotra took up a plan where she got a personalised yoga trainer and diet coach at a price of Rs 5,000 for three months. She now trains for stretch yoga in the morning and does cardio workouts in the ...
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