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30 Minute Fat-Burning & Strengthening Vol

Updated : Jul 10, 2020, 00:38 IST

Looking for an effective workout to include in your day but running short of time to hit the gym? This 30-minute full-body workout routine is the perfect way to take your fitness game up a level.Not only will this workout help target your core areas and burn fat, but it's also good to build and condition your muscle groups and get a more defined physique. This kind of workout can help burn anywhere between 400-600 calories in a sessionWorkouts like these, termed density training offer a host of benefits apart from promoting fat loss as they also help build strength and endurance in the body. The exercises shown in the video are suited at an intermediate level as they require a little try before. Perform the prescribed repetitions, make sure to complete all exercises and take a couple of minutes to rest and recharge in between sets. After the end of the workout, you will definitely feel your hard work paying off.https://www.youtube.com/user/jordanyeohfitness

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