Your ultimate 'iso reset' challenge: Trainer Tiffiny Hall launches 30-day program for FREE - after thousands of women showed off their incredible body transformations
- Personal trainer Tiffiny Hall is offering 30 days of her fitness program for free
- The 'Iso Reset' inlcudes 20 minute coached workouts, recipes and stress tips
- One month of the home-based program usually costs $29; three months is $69
- The workouts can all be done at home with common household items as weights
Women who are struggling with low energy, decreased fitness and unplanned weight gain after spending months in isolation can now take part in an 'iso reset' challenge for free.
Personal trainer and former Biggest Loser Australia coach, Tiffiny Hall, is offering her new Iso Reset TIFFXO program for free for 30 days to new registrants, which commences on Monday June 29.
One month of the home-based program usually costs $29, three months is $69 and 12 months is $114.50.
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Personal trainer and former Biggest Loser Australia coach, Tiffiny Hall, is offering her new Iso Reset TIFFXO program for free for 30 days to new registrants, which commences on June 29
What is personal trainer Tiffiny Hall's typical day on a plate?
BREAKFAST
An espresso before training at 5:30am followed by another espresso and a big breakfast which is usually toast with toppings she has made earlier in the week like peas and whipped feta
SNACK
A protein bowl with coconut yoghurt mixed with protein powder, fresh blueberries, walnuts and flax seeds
LUNCH
A fresh piece of fish with a simple salad - sometimes with rice or beans. For work she will pack a salad with protein or dinner leftovers
SNACK
A protein smoothie with fresh, filling ingredients like natural yoghurt, protein powder and dates
DINNER
Salmon or grilled steak with a salad
DESSERT
A cup of elderberry tea and a few squares of dark chocolate or frozen grapes
*Tiff doesn't eat after 8pm to help her body wind down
Source: Triple White
The home workout and diet program lasts for four weeks, but those who choose to start the new one will get 30 days for free and can choose whether to stay on afterwards and complete it.
The reset offers coached workouts, nutrient-rich meal plans and stress relief designed to 'fast track results' and leave women with 'supercharged energy' in a matter of days.
There is also access to stress-busting tactics designed to help clients overcome the burnout they may be suffering from isolation.
Tiff, who has her 6th dan belt in Taekwondo, also offers access to her 'Ninja Notes' which are full of self defence tips and Poomsae (moving mantras to get your head right).
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Tiff's TIFFXO program has helped thousands of Australian women sculpt their dream bodies and overhaul their health and overall wellbeing (pictured)
'Had a proud moment today going from a size 18-20 in some things to actually fitting into a pair of size 12 shorts... Super happy with myself,' this client wrote alongside her photos
How to tone your back with Tiffiny
'My best advice would be to start with boxing. Because you can't spot reduce fat you need to decrease your body fat percentage first,' Tiff told FEMAIL.
'Boxing is a great way to build lean muscle mass and tone your entire body. You can do drills like jab-cross-punch and see how many you get done in a minute. Then try to beat that score each time.
'You could also have a partner hold a pillow above your head and punch directly upwards for a minute at full intensity. If you're on your knees while doing the exercise it will really work into your shoulders.'
Also just holding a regular push up position without doing the push up works your back, obliques, arms and core all in one go. To make it harder Tiffiny encourages those daring enough to try it to pick up one palm and touch your underarm, put it down, and repeat.
There is no equipment required, with the trainer only ever adding a foam roller, resistance bands and dumbbells to workouts as optional extras.
Tennis balls or spiky balls make for a great foam roller alternative , resistance bands can be replaced with a rolled-up towel or old tights and for dumbbells you can use any weight you can wrap your hands around, like a tin of soup or water bottle.
The program has been a hit with clients over the past two years, with woman showing off incredible results in a matter of weeks - simply by doing full-body home workouts in less than 20 minutes and eating nourishing meals.
The mother-of-one, 35, has gained a loyal following over the years thanks to her 'no fuss' and honest approach to fitness and holistic health.
The mother-of-one, 35, has gained a loyal following over the years thanks to her 'no fuss' and honest approach to fitness and holistic health
After giving birth to Arnold in 2017 Tiffiny worked slowly, but consistently, to shed almost 30 kilos of baby weight over the course of 17 months.
She started with five minute workouts but soon that turned into 20 and she was nailing push ups, jabs and high kicks in the dojo.
She follows her own nutrition-based program as often as she can while incorporating bursts of yoga, martial arts and strength-based weightlifting.
To redeem the Iso Reset offer visit www.tiffxo.com and create an account. Memberships can be cancelled at any time to avoid subsequent payment.
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