Coronavirus: What are social distancing and self-isolation rules?

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Lockdown restrictions are being eased further in England, with social distance guidance changing to "one metre plus" from 4 July.

When distancing of two metres (six feet) is possible that should still be kept, but if that is not possible then one metre will be acceptable if certain precautions are taken - such as the use of face coverings.

Each of the four UK nations has different rules. So what can you do now?

How can I meet up with family and friends?

In England from 4 July, members of two households of any size can meet each other either inside or outside.

You can meet different households - but no more than two households should meet at any one time.

Social distancing will still have to be observed - although the rules are changing from two metres to "one metre plus".

People will be able to stay overnight.

In Scotland, three households should be able to meet indoors from 10 July - while socially distancing. They can already meet outside. The five-mile travel limit in Scotland is expected to be lifted from 3 July,

In Northern Ireland, groups of up to six people not in the same household can now meet indoors while social distancing. Nine people can meet outside.

In Wales, any number of people from two different households can now meet outdoors observing social distancing - but meetings indoors are still not allowed. Families should aim to travel no more than five miles to meet.

What is a support bubble?

In England, Scotland and Northern Ireland, single adults living alone - or single parents with children under 18 - can form an "exclusive" support bubble with one other household.

The second household can be of any size and those in each bubble can visit each other's homes and go inside.

They don't have to observe social distancing and can stay overnight. But if anyone develops coronavirus symptoms, everyone in the bubble must self-isolate.

If you don't live on your own, or live with a child or children aged over 18, you can't form a bubble.

Wales is expected to make a decision on social bubbles in the next few weeks.

What sports can I play now?

Rules still vary by country.

People in England can exercise outside with up to five others from different households. In Scotland, people from two households, in groups of up to eight people, can exercise outside.

In Wales, you must exercise alone, or with members of your household, or with people from one other household. The rules in Northern Ireland state that: "Outdoor activities in general are now permitted, subject to social distancing being maintained."

So having a kickabout with a football in the park is possible in each country, as long as you stay 2m (6ft) apart (1m in England from 4 July). However, full games with someone from outside your household aren't allowed because of the physical contact involved.

Tennis and golf can now be played in all four UK nations.

Who has to still stay at home?

People with certain underlying health conditions, or who are pregnant or aged over 70, are deemed to be clinically vulnerable. If you are in this category, you are advised to stay at home as much as possible.

Another group, of about 2.5 million people, is categorised as clinically extremely vulnerable. This group had been strongly advised to stay at home at all times and avoid face-to-face contact - so called "shielding".

"Shielders" in England can now go outside for daily exercise and, from 6 July, will also be to meet up to five other people outdoors while social distancing. They will also be allowed to form a support bubble. It is hoped that from 1 August they will be able to stop shielding. The guidance in Northern Ireland is similar.

In Wales, those shielding can now exercise close to home. There are similar rules in Scotland.

Why is social distancing necessary?

Social distancing is important because coronavirus spreads when an infected person coughs small droplets - packed with the virus - into the air.

These can be breathed in, or can cause an infection if you touch a surface they have landed on, and then touch your face with unwashed hands.

Virus transmission is less likely when ''fresh'' air is involved - usually when people are outside.

In England, extra precautions are suggested for people who are going within one metre of those outside their households - such as avoiding face-to-face seating.

What if I have symptoms?

If you show symptoms of coronavirus - such as a dry cough, high temperature or loss of taste - you must take extra precautions.

You should self-isolate - stay at home and not leave it for any reason. Ask others to drop off food and medicines.

If England's NHS Test and Trace team contact you because you've been close to someone who has tested positive for coronavirus, you must self-isolate for up to 14 days - even if you feel fine.

The people you live with don't have to self-isolate, but must take extra care regarding social distancing and hand washing.

There are similar tracing systems in Scotland, Wales and Northern Ireland.

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CoronaVirus translator

What do all these terms mean?

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  • Antibodies test

    A medical test that can show if a person has had the coronavirus and now has some immunity. The test detects antibodies in the blood, which are produced by the body to fight off the disease.

  • Asymptomatic

    Someone who has a disease but does not have any of the symptoms it causes. Some studies suggest some people with coronavirus carry the disease but don't show the common symptoms, such as a persistent cough or high temperature.

  • Containment phase

    The first part of the UK's strategy to deal with the coronavirus, which involved trying to identify infected people early and trace anyone who had been in close contact with them.

  • Coronavirus

    One of a group of viruses that can cause severe or mild illness in humans and animals. The coronavirus currently sweeping the world causes the disease Covid-19. The common cold and influenza (flu) are other types of coronaviruses.

  • Covid-19

    The disease caused by the coronavirus first detected in Wuhan, China, in late 2019. It primarily affects the lungs.

  • Delay phase

    The second part of the UK's strategy to deal with the coronavirus, in which measures such as social distancing are used to delay its spread.

  • Fixed penalty notice

    A fine designed to deal with an offence on the spot, instead of in court. These are often for driving offences, but now also cover anti-social behaviour and breaches of the coronavirus lockdown.

  • Flatten the curve

    Health experts use a line on a chart to show numbers of new coronavirus cases. If a lot of people get the virus in a short period of time, the line might rise sharply and look a bit like a mountain. However, taking measures to reduce infections can spread cases out over a longer period and means the "curve" is flatter. This makes it easier for health systems to cope.

  • Flu

    Short for influenza, a virus that routinely causes disease in humans and animals, in seasonal epidemics.

  • Furlough

    Supports firms hit by coronavirus by temporarily helping pay the wages of some staff. It allows employees to remain on the payroll, even though they aren't working.

  • Herd immunity

    How the spread of a disease slows after a sufficiently large proportion of a population has been exposed to it.

  • Immune

    A person whose body can withstand or fend off a disease is said to be immune to it. Once a person has recovered from the disease caused by the coronavirus, Covid-19, for example, it is thought they cannot catch it again for a certain period of time.

  • Incubation period

    The period of time between catching a disease and starting to display symptoms.

  • Intensive care

    Hospital wards which treat patients who are very ill. They are run by specially-trained healthcare staff and contain specialist equipment.

  • Lockdown

    Restrictions on movement or daily life, where public buildings are closed and people told to stay at home. Lockdowns have been imposed in several countries as part of drastic efforts to control the spread of the coronavirus.

  • Mitigation phase

    The third part of the UK's strategy to deal with the coronavirus, which will involve attempts to lessen the impact of a high number of cases on public services. This could mean the NHS halting all non-critical care and police responding to major crimes and emergencies only.

  • NHS 111

    The NHS's 24-hour phone and online service, which offers medical advice to anyone who needs it. People in England and Wales are advised to ring the service if they are worried about their symptoms. In Scotland, they should check NHS inform, then ring their GP in office hours or 111 out of hours. In Northern Ireland, they should call their GP.

  • Outbreak

    Multiple cases of a disease occurring rapidly, in a cluster or different locations.

  • Pandemic

    An epidemic of serious disease spreading rapidly in many countries simultaneously.

  • Phase 2

    This is when the UK will start to lift some of its lockdown rules while still trying to reduce the spread of coronavirus.

  • PPE

    PPE, or personal protective equipment, is clothing and kit such as masks, aprons, gloves and goggles used by medical staff, care workers and others to protect themselves against infection from coronavirus patients and other people who might be carrying the disease.

  • Quarantine

    The isolation of people exposed to a contagious disease to prevent its spread.

  • R0

    R0, pronounced "R-naught", is the average number of people who will catch the disease from a single infected person. If the R0 of coronavirus in a particular population is 2, then on average each case will create two more new cases. The value therefore gives an indication of how much the infection could spread.

  • Recession

    This happens when there is a significant drop in income, jobs and sales in a country for two consecutive three-month periods.

  • Sars

    Severe acute respiratory syndrome, a type of coronavirus that emerged in Asia in 2003.

  • Self-isolation

    Staying inside and avoiding all contact with other people, with the aim of preventing the spread of a disease.

  • Social distancing

    Keeping away from other people, with the aim of slowing down transmission of a disease. The government advises not seeing friends or relatives other than those you live with, working from home where possible and avoiding public transport.

  • State of emergency

    Measures taken by a government to restrict daily life while it deals with a crisis. This can involve closing schools and workplaces, restricting the movement of people and even deploying the armed forces to support the regular emergency services.

  • Statutory instrument

    These can be used by government ministers to implement new laws or regulations, or change existing laws. They are an easier alternative to passing a full Act of Parliament.

  • Symptoms

    Any sign of disease, triggered by the body's immune system as it attempts to fight off the infection. The main symptoms of the coronavirus are a fever, dry cough and shortness of breath.

  • Vaccine

    A treatment that causes the body to produce antibodies, which fight off a disease, and gives immunity against further infection.

  • Ventilator

    A machine that takes over breathing for the body when disease has caused the lungs to fail.

  • Virus

    A tiny agent that copies itself inside the living cells of any organism. Viruses can cause these cells to die and interrupt the body's normal chemical processes, causing disease.

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