MAT ZOOM FITNESS PILATES

Fitness professional and Pilates instructor Rocco Sorace has designed a unique style of Fitness Pilates specially tailored for you to join in the comfort and convenience of your home. Suitable for beginners, the 50-minute class will guide you through a program to help improve strength, flexibility and mobility, improve abdominal and back strength along with maintaining postural alignment and stress relief and relaxation.

We have 10 family Zoom Pilates classes worth $200 in total up for grabs (not suitable as a clinical/rehabilitation program or if you're pregnant and for children under 15 years). Send your details to admin@vitahealthandfitness.com by midnight tonight and you'll enter the draw. The prize is valid for one month and winners must complete a pre-exercise form prior to starting the session (vitahealthandfitness.com).

WINNERS

Me First: The Guilt-Free Guide to Prioritising You: Michaela Megroz, Margaret Glaubitz, Michael Walsh, Mary Bron, Chloe Jeffers