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4 types of breathing exercises (pranayama)

Updated : Jun 20, 2020, 13:38 IST

Yoga is one way you can naturally uplift your vitality without having to step out of the comfort of your home during this lockdown.One of the basic yoga poses, pranayama can act as one of the simplest and effective ways to boost immunity and instil some vigour and positive energy into your body. Yoga trainer Manisha teaches you four variations of pranayama which will be super beneficial this International Yoga Day.Sukhasana and pranayama both promote deep breathing, which alleviates stress hormone, smoothen the heart rate and any nervous distress, all of which benefit immunity.

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