They came out of depression after talking about it

Ludhiana: The demise of actor Sushant Singh Rajput has not only left his fans heartbroken and stumped but also brought our attention on depression again. It poses a question mark on the societal make up, where everything is shiny and perfect on the surface but the mental trauma or stress is hushed up underneath the layers of a smiling face.
In the age of communication, where everyone has 500 plus friends on various social media platforms but not a single one to talk too. Talking to TOI residents came out and discussed their battle with depression.
A 21-year-old young man, who is a resident of Model Town Extension says, “I had a break up five months back. This really struck me badly. I lost interest in studies, future goals. In short, the whole situation shook me. But one day I decided to confide in my elder brother and I am glad I did. He not only instantly understood my situation but helped me with professional help. I feel much better, relieved and life is back on track.”
Another resident of BRS Nagar shares her feelings, “ I have been married for six years but have no children. Two failed IVFs made my condition worse. I stopped talking to anyone, watched TV, and all I wanted to do was stay in bed. Fortunately, my husband took a notice of my condition and booked my appointment with a psychiatrist. With his love, support and a professional help I overcame mental breakdown with which I was diagnosed last year. Slowly with sessions and medications things are better. I will urge everyone to understand that ‘talk’is the key word”.
Depression is a vicious circle if left untreated and can be dangerous. According to a report there have been more than 300 reported suicides since the lockdown across the country. The pandemic has added to the misery as it brought fear, anxiety and isolation. In dire times like these we need to identify the problem and try to read between the lines.
As Dr Priyanka Kalra explains, “Depression basically is of two types — reactive ( based on circumstance) and biological ( based on family history). Since lockdown the number of the cases have definitely increased. The problem is the isolation this pandemic has brought about. There are increased cases of anxiety and stress due to family issues, economic repercussion, OCD ( obsessive compulsive disorder), increased anger, internet addiction. The teenage and middle-aged number of patients have definitely increased. Things are improving gradually as people are more aware now and are opening up and giving up the taboo attached to it. But people need to understand its important to seek professional help. Also, self-harm or suicide is not an option to any problem.”
According to experts, family members should look out for depression and sudden change in mood, not indulging in favourite activities, not connecting or speaking to anyone and feeling tired fatigued. According to experts, it is important to check the digital updates of vulnerable people. Parents or elders should keep track of digital updates (any dark, gloomy posts), mentioning statements referring to self-harm.
Box: Things to be done
Talk or confide in a friend or family member
Seek professional help to assess the problem
Take medication on time
Stick to a fixed routine
Indulge in meditation, pranayama and yoga to relax the mind
Remember its social distancing not emotional distancing