Doctor reveals the safety measures we must ALWAYS follow even as we're allowed to have friends and family over - and warns Australians not to be 'complacent' about COVID-19 hygiene

  • General practitioner Dr Preeya Alexander has been updating fans on COVID-19
  • In her latest post mother-of-two said we can't get complacent despite easing 
  • She argued that the infectious disease is still in Oz and people are contagious 
  • Social distancing and hand hygiene should still be upheld despite less cases 
  • Here’s how to help people impacted by Covid-19

An Australian doctor has cautioned against becoming 'complacent' about COVID-19 hygiene and social distancing advice as restrictions are eased, as the threat of infection 'is not over'.

Dr Preeya Alexander, a general practitioner in Melbourne, wrote a post on her social media account The Wholesome Doctor directed at those who are feeling 'excited' and 'relieved' about restrictions being gradually lifted.   

'It's wonderful we can now have five people over (please know that number includes kids and babies) and have gatherings of up to 10 outdoors in most states,' she said.

Dr Preeya Alexander, who works as a general practitioner in Melbourne, wrote a post on social media directed at those are very 'excited' and 'relieved' about certain restrictions lifting

Dr Preeya Alexander, who works as a general practitioner in Melbourne, wrote a post on social media directed at those are very 'excited' and 'relieved' about certain restrictions lifting

Last weekend hundreds of Australians flocked to beaches and cafes after getting a taste of freedom as coronavirus lockdown restrictions eased on Friday (pictured in Melbourne on Sunday)

Last weekend hundreds of Australians flocked to beaches and cafes after getting a taste of freedom as coronavirus lockdown restrictions eased on Friday (pictured in Melbourne on Sunday)

We will remain 1.5 metres apart in the home. There will be no share platters where everyone touches stuff. We will be washing hands frequently. 

'But it's not time to completely relax and become complacent; things can get real very quickly again.' 

Last weekend hundreds of Australians flocked to beaches and cafes after getting a taste of freedom as coronavirus lockdown restrictions eased on Friday.

Businesses opened their doors for the first time on May 15 after being closed for dining service for nearly eight weeks.

Businesses opened their doors for the first time on May 15 after being closed for dining service for nearly eight weeks (Pitt Street Mall in Sydney on Sunday)

Businesses opened their doors for the first time on May 15 after being closed for dining service for nearly eight weeks (Pitt Street Mall in Sydney on Sunday)

Cafes, restaurants and bars have only been allowed to offer takeaway service under the restrictions which were introduced on March 23 to slow the spread of the deadly coronavirus (A cafe in Kirribilli, Sydney, on Saturday)

Cafes, restaurants and bars have only been allowed to offer takeaway service under the restrictions which were introduced on March 23 to slow the spread of the deadly coronavirus (A cafe in Kirribilli, Sydney, on Saturday)

CORONAVIRUS CASES IN AUSTRALIA: 7,068

New South Wales: 3,078

Victoria: 1,573

Queensland: 1,057

Western Australia: 557

South Australia: 439

Tasmania: 228

Australian Capital Territory: 107

Northern Territory: 29

TOTAL CASES: 7,068

RECOVERED: 6,413

DEAD: 100

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Exercise groups and churches were also allowed to operate again under the first stage of the government three-step plan to kick-start the economy and return daily life back to normal.

Cafes, restaurants and bars have only been allowed to offer takeaway service under the restrictions which were introduced on March 23 to slow the spread of the deadly coronavirus.

Dr Preeya said despite the slow return to normal, COVID-19 still exists in Australia and people are still contagious - so if you have any symptoms like a runny nose, cough or fever you need to get tested at a mobile clinic.   

'Just as before, this virus needs people to spread. The more we mingle, touch each other and gather the more it can spread in the community,' she said.

For this reason social distancing and good hand hygiene are still crucial elements of being allowed outdoors and will help the virus from becoming a 'huge issue' as it has done in countries overseas

For this reason social distancing and good hand hygiene are still crucial elements of being allowed outdoors and will help the virus from becoming a 'huge issue' as it has done in countries overseas

The three-step plan to relaxing lockdown in Australia 

 STAGE 1

* Five visitors allowed at home

* Gatherings of up 10 in business and public places

* Work from home if it works for you and your employer

* Small restaurants, cafes and shopping open

* Home sales and in-person auctions resume

* Children back in classrooms

* Libraries, community centres, playgrounds and outdoor boot camps open

* Local and regional travel resume 

 STAGE 2

* Gatherings of 20 people in your home, business and public places

* Work from home if it works for you and your employer

* Gyms, beauty, cinemas, galleries and amusement parks open with COVID-safe plans 

* Organised community sport allowed

* Caravan and camping grounds reopen

* Some interstate travel

* States and territories may allow larger numbers in some circumstances

STAGE 3

* Gatherings of up to 100 people

* Return to workplaces

* Pubs, clubs, nightclubs, food courts, saunas and some gaming venues open

* All interstate travel resumes

* Consider cross-Tasman, Pacific island and international students travel

* States and territories may allow larger numbers in some circumstances 

For this reason social distancing and good hand hygiene are still crucial elements of being allowed outdoors and will stop the virus from becoming a 'huge issue' as it has done in countries overseas. 

'Honestly, we haven't seen anyone since restrictions lifted other than immediate family. But tonight a couple are coming over,' she said on a personal note.

'Let me be clear, we will remain 1.5 metres apart in the home. There will be no share platters where everyone touches stuff. We will be washing hands frequently.

'My point is simply, it's not time to be complacent. Treat your soul, see those who bring you joy but be careful. It's way harder with small kids but adults can do all the right things and promote hand washing.'

'My point is simply, it's not time to be complacent. Treat your soul, see those who bring you joy but be careful,' she said (Port Melbourne on Sunday)

'My point is simply, it's not time to be complacent. Treat your soul, see those who bring you joy but be careful,' she said (Port Melbourne on Sunday)

Coronavirus symptoms and how it spreads: 

Symptoms of coronavirus

Symptoms can range from mild illness to pneumonia. Some people will recover easily, and others may get very sick very quickly. People with coronavirus may experience:  

  • fever 
  • flu-like symptoms such as coughing, sore throat and fatigue 
  • shortness of breath

How it spreads 

There is evidence that the virus spreads from person-to-person. The virus is most likely spread through:

  • close contact with an infectious person
  • contact with droplets from an infected person's cough or sneeze
  • touching objects or surfaces (like doorknobs or tables) that have cough or sneeze droplets from an infected person, and then touching your mouth or face 

How to prevent it

Everyone should practice good hygiene to protect against infections. Good hygiene includes:

  • washing your hands often with soap and water
  • using a tissue and cover your mouth when you cough or sneeze
  • avoiding close contact with others, such as touching

Dr Preeya noticed over the weekend that people on the streets and in supermarkets had gotten 'complacent' with their distancing.

She said seeing this scares 'doctors to the bone' because this virus is not 'over' and things can easily get out of control. 

'We all have to still do our part (by sticking to the rules) to protect each other and the healthcare system,' she said.

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Doctor reveals why it's not time to 'relax' amid the easing of coronavirus restrictions

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