All which jack had a different coach.

More recently about joining us with this week's edition of my best me coach maurice good morning good morning to you to when this or absolutely happy monday to you as well.

Even though sunday was mother's day, your wife's personal training facility is continuing a mother's day special ellis and on that she used with the month of may.

Thank you for this opportunity to she owns the exclusive you and hixson, tennessee, 200 dollars off a six week's package of personal training and withou the timing is great to get the news out on the people that wan to get out that things are open and in his personal training.

It's one-on-one.

There's no fea of being around people and you get 100 dollars.

Also, he still had what your mother and your wife gift.

This is a great time run out and get her gift six weeks personal training package are speaking of buying things you sent us a list of 10 items that many of us just get by habit.

Whenever we are at the grocery store.

Some of these on here or staples of a lot of people's diet what you're saying.

They are the 10 items w should never buy again.

What's the word on it.

It should get most people will start with pickle relish right in the just make something clear but pickles.

You can eat the whole big economic databases.

It's common in the south.

The sodium level so much better blood pressure back from migraines fo diabetes.

The problem with equals and relish most remains that contain a containment colo- coded yellow five or six.

The only five or six been known to cause childhood behavioral problems, cancer and other side effects of the nichols recommended woodstock organic pickles.

At least you have the cancer agent.

I next on the list hand soups with m sg will first knows he can't promise yo something.

This visit was to weeks and months and times year right.

Just think about what samet can use a used fmo.

The hike is very dangerous.

The msg in the cancer to legal obesity, depression, mental disorders and the biggest part me when i teac weight loss is obesity that activates pretzels production s boy can product salad dressings.

We salad to be healthy at the stuff we put on a sort of counteracting that whole effort.

It really is one bullet creamy salad dressings.

It should always be non-cream.

You can tell by looking at the bottom.

This will minimize fat intake, sodium, and calories, but the biggest thing is is that there any other ingredients and salad select select all others that you may be allergic to peanut also be very very careful and look for the organic salad dressings for make it, which is all of allman's use of the hous is your best salad dressing option are either in the interest of full disclosure, i am a carbohydrate freak.

You're telling me there were a lot of threads that i don't need to have any more as it was, what kind of bread specifically are you telling me that we need to stay away from the once of course all breakfast about except the pumpernickel bread i the whole whole grain bread is the one recommended as well as ezekiel, those are the best bread was most present chemical in this extra used in yoga mat so they're not as clean as you think they are so going to pump nickel or go with the whole- grain or is the art.

There are number of other items here on the list.

We simply don't have time to get through, but i want to jump down to serial a lot of folks eat cereal because it's quick, convenient and easy, yet there are some controversial ingredients and a lot of cereals.

We need to ... the really is.

Cereal is just a fancy word for it really is you know you really focus on either cereal and cheerios itself.

The plain one.

It's zero sugar or shredded wheat plane will not one it's coated with sugar.

This bulk chemicals in there as well is phd.

It's a gm oh's.

Part of that geomorphic process and we don't want cereal to hide sugar and it doesn't do as much as yo think it does prefer the oatmeal.

The extant other healthier breakfast options are right very quickly, only a few seconds left.

Your cooperation and your teamwork are doing this since you have free diabetes supply program is still continuing.

We have 30 seconds.

It was the pet ... yes he did reach out to me was still looking for people that will fix once more (needles, recipes, everything sent to their house free of chores and we do it on the multi-basis for six months so if you need all these broad free of your talk t diabetics give us a call or shoot us an email and i'll send you the information that you need to get these products free of charge for six months coach maurice thank you as always you can find out more about coach more recently about a great wor he does bridge the number to health and wellness.bob again ridge to health and wellness.com or you can