Weight loss: This is the most challenging plank variation that will help your core
TIMESOFINDIA.COM | Last updated on - May 4, 2020, 07:00 ISTShare fbsharetwsharepinshareComments (0)
01/4Try this variation
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A strong core is important for everyone and there is nothing better than practicing a plank to achieve this. Staying in a plank pose is one of the toughest exercises, which can be mastered only after rigorous effort and consistency. But if you have mastered this skill and want to challenge your body further, try this new plank variation- Plank Kettlebell Drag.
Plank kettlebell drag is considered as one of the toughest exercises. This one move can activate all the muscles in your core and at the same time will help to train them. Here is how you can do it.
02/4Directions:
Step 1: Start with coming to a high plank position with your wrist below your shoulders and body in a straight line.
Step 2: Place a kettlebell near your right torso.
Step 3: Grab the handle of the kettlebell with your left hand, pull the bell from under the torso to the right side.
Step 4: Put your left hand back to the plank position and then repeat the same with the other hand. Do this for 5-10 times.
03/4Things to keep in mind
Often while trying a new exercise, people make mistakes, which can cause injury or sprain. Here are a few things you should keep in mind while performing the kettlebell drag.
-Stay neutral while trying to grab the kettlebell from the opposite side.
-Only your arm should move while performing this workout. Rest of your body should be static.
-Try not to rotate your entire body while grabbing the bell.
04/4The bottom linegetty
If you are a beginner, do not attempt to do this workout. This an advanced version of a plank pose. First, master the plank and then head to this variable.
Start with a lightweight kettlebell and increase the weight gradually. Working with heavy weight initially can lead to back injury.
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