Sangeeta Bijlani tried a TRX exercise. (Source: sangeetabijlani9/Instagram)
Popular Bollywood actor and former Miss India Sangeeta Bijlani is unstoppable; her fitness videos on social media are proof.
The Tridev star left us gasping for breath by pulling off a difficult exercise recently. Posting an Instagram video of her workout, she wrote, “A Killer TRX Abs Exercise for a toned tight core and this is not easy……..phewwww !!!”
In the video, the 59-year-old is seen doing hip thrusts in the plank position with her feet suspended from TRX straps. Watch the video:
TRX exercise
TRX (Total body resistance exercise) suspension is a form of resistance training that helps develop body strength, balance, flexibility and most importantly core stability by engaging the whole body. Studies have also found TRX training to have a long-term positive impact on our health; it helps decrease the risk of cardiovascular diseases and also cures lower back pain.
Read| Sushmita Sen’s workout video using a TRX is the most inspiring thing you will watch
This is not the first time Sangeeta impressed us with her fitness level. Here are some of her other workout videos:
Read| Sonakshi Sinha shows how to make your workout more challenging with TRX
Would you like to try any of these?