Not a lot of things suck as much as getting up from the bed on a Monday morning. After spending the weekend lazing around in bed, chilling with friends or just ordering food at home and catching up with Netflix series, the last thing you want to do is go to work. So, if you are already dreading with just the thought of the workweek and you are convinced that the universe is conspiring against you, we have your back. We have just the right thing that can do away with the dark gloomy clouds that threaten to rain on your parade.

Too lazy to get out of the bed? Fret not, we are here to help you. Legs-up-the-wall is a yoga position which helps in calming and relaxing both your body and mind. It is also known as ‘Viparita Karani’ which simply means inverted action. If you are irritable or in a bad mood, try doing this yoga pose by raising your legs vertically to the body against a wall.

Doing this posture will not only calm your mind, but it is also very effective in relieving tension from your lower back. Stay in this position for a minimum of ten minutes before you begin pacing for the day.

Also known as the Ananda Balasana, this yoga posture does exactly what it sounds like-- it calms your mind and gears you up for the day. The best time of the day to practice happy baby yoga pose is in the morning after you have cleared your bowels. Here is how you can do the happy baby pose:

1. Lie flat on your back, take a deep breath and lift your legs up.

2. Bring both your knees close to your chest and hold your big toes.

3. Draw your shoulders toward the ground, tone your arms and flex your feet as you pull down on your feet.

4. Tuck your chin into your chest and make sure your head is on the floor.

5. Breathe normally and hold the pose for about 30 seconds to a minute.

This pose is known as the Adho Mukha Svanasana in Sanskrit. If you are not in a mood to leave the bed or go to work, be rest assured that this yoga pose will work like a charm to pep you up. An ideal stress buster, metabolically invigorating, this asana stimulates blood flow to the head and improves circulation. It also helps soothe the nervous system.

Here is how you can do it:

1.Come onto the floor on your hands and knees. Remember that your knees should be directly under the hips and your wrists should be underneath the shoulders.

2.Exhale and lift your knees away from the floor.

3. Make sure that you keep your spine straight.

4. Distribute your body weight evenly and pay attention that your hips and shoulders are positioned correctly.

5.With the chin tucked in a little, your head should be in line with the arms.

6.Stay in this position for 1-3 minutes.