Surprising health benefits of curry leaves
Last updated on - Feb 11, 2020, 08:00 ISTShare fbsharetwsharepinshareComments (0)
01/10Miraculous curry leaves
Curry leave popularly known as kadi patta is a magical herb, which can instantly accentuate the taste and aroma of any dish. Since ages, this magical herb has been widely used in various Indian dishes for it’s enchanting aroma and the burst of flavours it adds to the dish.
But did you know, this miraculous herb has some amazing health benefits, which makes it an essential ingredient in Ayurvedic medicines. With an increase in the health awareness, curry leaves have turned out to be a fad for fitness enthusiasts for its umpteen health benefits. Read on to know more about this wonder herb.
02/10Power house of nutrients
Enriched with the goodness of nature, curry leaves are loaded with Vitamin A, B, C and B12. Apart from that, these leaves are also a great source of iron and calcium. Moreover, adding curry leaves to your daily diet can prevent several deficiencies and strengthen your immunity naturally.
03/10Curry leaves for fat loss
Of late, curry leaves have been a fad among fitness enthusiasts for its amazing fat loss properties, which can help in reducing weight naturally. The presence of a component called Carbazole alkaloids in curry leaves, helps in effectively regulating the cholesterol levels in the body, which further aids in weight loss. The best way to add these leaves to your diet for weight loss is by eating a few sun-dried or fresh curry leaves early in the morning or add it to the salads. Apart from that, adding these leaves to your meals can also be a great way to consume and derive the benefits of this miraculous herb.
04/10Helps in improving digestion
If you are frequently suffering from health issues like dysentery, constipation and diarrhea, then adding this wonder herb to your diet can improve the condition. You can add curry leaves and cure stomach ailments and improve metabolism. There are several ways of adding it to your diet to improve digestion cure upset stomach. Sun-dry the leaves and mix it with a glass of buttermilk or curd. You can also chew a few fresh leaves on an empty stomach.
05/10Helps in curing nausea
Curry leaves are great for curing morning sickness. Especially during pregnancy it helps in reducing the feeling of nausea. These wonder leaves help in increasing digestive secretions and relieve morning sickness.
06/10Helps in improving digestion
If you are frequently suffering from health issues like dysentery, constipation and diarrhea, then adding this wonder herb to your diet can improve your condition. You can add curry leaves and cure stomach ailments and improve metabolism. There are several ways of adding it to your diet to improve digestion cure upset stomach. Sun-dry the leaves and mix it with a glass of buttermilk or curd. You can also chew a few fresh leaves on an empty stomach.
07/10Heals burns and wounds
Curry leave paste can help in healing wounds, skin infections and burns. The presence of Carbazole alkaloid helps in healing cuts and bruises.
08/10Improves memory
Eating curry leaves regularly can improve brain power as well as memory. Apart from that, it can also help in dealing with impaired memory disorders such as Alzheimer's.
09/10Hair growth
If you are tired of hair loss, then it’s time to add these leaves to your beauty regime. Curry leaves can stimulate hair follicles and promote growth of healthy strands. Apart from that, it also helps in curing premature graying of hair. Curry leaves are great in dealing with dandruff and flaky scalp.
10/10Good for eyesight
Enriched with the goodness of vitamin A, curry leaves are great in improving eyesight. Apart from that, curry leaves can prevent early onset of cataract.
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