All you need to know about the one meal diet!

The desire of getting that perfect shape compels us to try to every strenuous task possible, but what if we told you that by eating just one meal a day you can shed those extra kilos! Well, this diet has turned out to be a fad among weight watchers all around the world, due to the effortless way to lose those extra kilos.
It is a type of intermittent fasting, wherein you just have to eat one meal a day, preferably dinner and no other meal or snack is allowed throughout the day. This keeps the calorie consumption limited as you aren’t allowed to eat anything else in the entire. No wonder, the results of this diet are amazing, but how sustainable it is in the long run is a big question. Read on to find out more about it!

This type of intermittent fasting seems easy and effortless, because you are only allowed to eat once in the day. This diet is also known as 23:1, which reflects that a person spends 23 hours a day without eating, drinking, which naturally reduces the calorie consumption in the body. Thereby, promoting weight loss.



What to eat in one meal diet

The internet is flooded with several suggestions, but before choosing a diet one must take into consideration the health condition of an individual. Moreover, there are several things about this diet, some studies suggest that going for a nutritious diet or a heavy balanced diet is good, when planning for one meal diet. Well, the best part of this diet is that there are no restrictions on - What to eat in this diet as you can eat anything and still manage your calorie count as you can just eat once a day.

It is a type of intermittent fasting and there are several benefits of following an intermittent fasting such as a managed blood sugar level and blood pressure level, helps in controlling diabetes and other coronary disorders. Moreover, it helps in managing the weight. This diet will help you lose weight quickly, but in the long run it will impact the body by leading to several ailments such as :

Excessive hunger which is a result of long hours of fasting. This may further impact the blood pressure level. No intake of food can cause low blood pressure and result in dizziness.

Weakness: a very common thing caused due to this form of diet as the body is deprived of essential nutrition and the eating gap further aggravates it.

Irritability Due to excessive hunger, it makes you feel aggressive and impacts your concentration, as restraining food for a longer duration can lead to several psychological disorders with withdrawal symptoms as suggested by studies.

In a nutshell, it can be said that the one meal diet is good for quick weight loss, but is certainly not a sustainable one. Moreover, it should be started only with the advice of a physician.