How jumping rope can help you lose weight

As a child, most of us have skipped ropes. But have you ever tried it to lose weight?
Turns out, jumping rope is an excellent form of cardio exercise and all the world-class athletes swear by it. It is great to tone your calves, tighten your core, improve your lung capacity and build stamina. It is a full-body workout and quite effective to burn many calories in a short time. For an average-sized person, jumping rope might help to burn more than 10 calories a minute. But you cannot just randomly start doing it assuming that you will attain a good body shape. One must follow some guidelines in order to gain maximum benefits.

Jumping rope and weight loss
First of all, the number of calories you will burn by jumping rope depends on how much you weigh when you start. If you weigh more, then it will require more energy to work against gravity to move your body. And by doing so, you will burn more calories while working out.

However, there are several other factors like age and metabolism, which can have a major role to play.

For example, a woman weighing 70 kilos, who is able to create a calorie deficit of 3,500 calories will anyhow lose 500 grams every week. But if she will jump rope for 20 minutes every day she’ll lose an extra 200 calories per day. This way she will lose an extra 500 grams. So the total amount of weight loss in a week will be 1 kilo.

But like every other thing, even this form of exercise takes its own time to show results. So don’t expect dramatic results.

Secondly, Jumping rope alone is not enough to tone your body. You need to have a healthy and balanced diet to cut down unwanted fat from the body.

Other health benefits of jumping rope
Jumping rope does not only help in weight loss but can have numerous health benefits.

Improves heart health: Jumping rope elevates your heart rate. Following this workout every day will make your heart stronger and will decrease the risk of stroke and heart disease.

Decrease belly fat: HIIT exercise like jump rope is effective in losing belly fat without dieting. It also tightens and sculpts your abs.

Improve balance: Practicing this workout consistently will improve your balance and coordination.