Health Tip: Snack Healthier

-- The keys to healthier snacking are moderation and choosing your munchies wisely, says the American Heart Association.

The AHA recommends:

• Crunchy foods, such as apples, celery sticks, cucumbers, rice cakes, popcorn and nuts.
• Low-sugar drinks, such as sparkling water, fat-free milk and veggie juice.
• Filling foods, such as hummus, low-fat cheese and yogurt.
• Snacks to curb your sweet tooth, such as fruits, raisins and banana-nut bread.

The AHA encourages people to mind nutrition labels when packing snacks. Always avoid added sugars and salt.

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Posted: June 2019