The first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose weight in an effective way and gain muscle. People around you must have shared their share of wisdom based on their experience, but "not one size fits all". Here are three food items you MUST include in your diet for their innumerable health benefits.
Chickpeas
Extremely delicious and nutritious, chickpeas are packed with vitamins, minerals, and fiber. They can keep you fuller for a longer period of time and curb your cravings for unhealthy foods. Also, chickpeas manage the cholesterol level and are excellent to keep your heart healthy and safe. There are different ways to have chickpeas - you can add it in your salad or make curry, it all depends on your preference.

Sweet potatoes
Sweet potatoes are extremely nutritious and have numerous proven health benefits. The high amount of fiber and low calorie-content make this vegetable the preferred food choice among weight watchers. They promote fullness and prevent you from having excessive calories which can lead to weight gain. Add them in your salad or simply bake them and have it.

Yogurt
Delicious and refreshing, yogurt is good to cool you down in summers and promote weight loss. It is also considered as an excellent mood elevator. Loaded with calcium, potassium, and magnesium, this food item is a must when you are trying to cut down some fat from the body. About 70-80 percent of yogurt is just water, which can help to keep you hydrated. Good concentration of probiotic elements found in yogurt can reduce the symptoms of an upset tummy, which can sabotage your weight loss goal.