Stress. Anxiety. Burnout. It’s a given that most of us are pretty worn out—from the pressures of work and personal finances, to social injustices and partisan politics. We now live in a world in which a stressful life is considered a normal life. And with the prevalence of smartphones and social media, anxiety triggers are right at our fingertips. So how do we fix this problem? In the first part of our new series, Confessions From Our Anxious World, we spoke with a mom who works as a public defender and with a psychologist about the harmful effects of stress and their strategies of coping with burnout.
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Video journalist
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Sutton Raphael
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ABOUT NBC LEFT FIELD:
NBC Left Field is a new internationally-minded video troupe that makes short, creative documentaries and features specially designed for social media and set-top boxes. Our small team of cinematographers, journalists, animators and social media gurus aims to unearth stories and breathe creative life into current headlines. While pushing boundaries at home and abroad, NBC Left Field will also be serving as an experimental hub for NBC News style, treatment and audience engagement.
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