How to look ripped at 62: Tiffiny Hall's mother Jeanette reveals she works out EVERY DAY and 'eats clean' to maintain her age-defying physique
Tiffiny Hall's mother Jeanette became an overnight sensation in April 2018 when she displayed her age-defying physique on Instagram.
And a year after posing for that viral photo, the 62-year-old Taekwondo instructor has shared the secrets to her remarkably youthful appearance.
In an interview with WHO magazine on Thursday, Jeanette revealed that she still works out every morning and never misses a training session.
How to look ripped at 62: Tiffiny Hall's mother Jeanette (right) works out EVERY DAY and 'eats clean' to maintain her age-defying physique. Pictured with her daughter last year
Jeanette, who has a black belt in Taekwondo, said: 'I train every morning, it's the first thing I do when I wake up. My lifestyle has always been healthy.'
She added that a 'clean' diet, in addition to regular exercise, is essential to looking and feeling good.
'Sometimes I'm a little bit of a plain cook and I do that deliberately. Not because of taste, I just like to eat clean and I love buying fresh food every day,' she said.
Wow! The Taekwondo instructor told WHO magazine, 'My lifestyle has always been healthy'
Diet secrets: Jeanette admitted she is a 'plain cook' and likes to eat 'clean', fresh produce
Speaking to FEMAIL in March, Jeanette said she focuses on managing her portion sizes and won't cut anything out of her diet - but always makes sure to balance what she eats with exercise.
Last month, Tiffiny praised her mother's dedication to fitness and joked that Jeanette had 'kicked [her] butt' in one of her own workouts.
The former Biggest Loser trainer, 34, shared a photo of herself and her mother posing in activewear to Instagram.
!['Strong runs in the family': Last month, Tiffiny praised her mother's dedication to fitness and joked that Jeanette had 'kicked [her] butt' in one of her own workouts](https://i.dailymail.co.uk/1s/2019/05/02/01/12982734-6983071-image-a-16_1556757588439.jpg)
'Strong runs in the family': Last month, Tiffiny praised her mother's dedication to fitness and joked that Jeanette had 'kicked [her] butt' in one of her own workouts
The picture soon attracted hundreds of comments, with fans remarking that Jeanette could pass for Tiffiny's older sister.
'What does Jeanette do to look so fabulous? Good on her!' one person wrote.
Another commented: ''Please share what your mum does to look like this? I'm a 66-year-old woman doing regular exercise with extra physio [and] eating a low-carb diet. I would love to know some of her tips.'
'Such an inspiration': Jeanette became an overnight sensation last year when she displayed her age-defying physique on Instagram
Speaking to Now To Love in April last year, Tiffiny credited Jeanette with inspiring her own love of fitness.
'My mum is amazing. She's been a fitness and Taekwondo instructor all her life. She is the reason that I am where I am today,' she said.
'She maintains balance and she still exercises every day... She's a testament to doing little things [that] add up to fantastic results.'
'My mum is amazing': Tiffiny credits her mother Jeanette with inspiring her own love of fitness
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