'I proved to myself that I COULD do it': Former Biggest Loser star Sam Rouen, 30, reflects on his incredible weight loss journey 11 years on from the show
Former Biggest Loser star Sam Rouen has reflected on his weight loss journey 11 years after winning the Channel 10's show's inaugural season in 2007.
Taking to Instagram on Thursday, the 30-year-old shared an incredible before and after photo to fans with an inspirational message to his followers.
'11 years ago today, I stood on a stage and realised that I committed to something. It was one of the first times in my life that I put my mind to something, gave it my all and achieved what I wanted,' Sam began.
What a transformation! Former Biggest Loser star Sam Rouen, 30, (pictured) reflects on his incredible weight loss journey 11 years on
Reflecting on his anniversary this week he said: 'In the weeks leading up to 29.04.08, I was running up to 60km a day and eating to a timetabled scheduled. I was disciplined.'
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'I proved to myself that I COULD do what I put my mind to. I still face demons and challenges, but this day empowered me realising my worth and self empowerment.'
Sam added: 'I hope that everyone has that opportunity to reflect on themselves, and realise how amazing they are, what they can achieve, and what they are worth.'
'11 years ago today, I stood on a stage and realised that I committed to something. It was one of the first times in my life that I put my mind to something, gave it my all and achieved what I wanted,' he began
And it seems fireman Sam, who has managed to keep the weight off, is still looking for love after calling off his wedding to Daniella Schot.
Last year, the 30-year-old was noticed on dating app Bumble, flaunting his slimmed-down frame to attract potential dates.
Sam famously transformed his body several years ago after losing an impressive 72kg on The Biggest Loser Australia.
Still looking for love: And it seems fireman Sam, who has managed to keep the weight off, is still looking for love after calling off his wedding to Daniella Schot (pictured)
It is understood Sam and Daniella split in 2017, well before he created his dating profile on Bumble.
Daniella previously accepted a giant pear-shaped diamond ring from Sam when he proposed in 2016.
Sam, a fireman from Campbelltown, Sydney, added pictures of himself in his firefighter uniform to his Bumble profile.
Back on the market! The 30-year-old firefighter was noticed on dating app Bumble last year, flaunting his slimmed-down frame to attract potential dates
He also shared post-workout selfies and photos of himself cuddling up to dogs.
Sam's photos did not show any sign of him being previously engaged. His bio simply read: 'I indicate out of roundabouts. That pretty much sums me up'.
Daily Mail Australia has contacted Sam Rouen for comment.
That's awkward! Sam's photos did not show any sign of him being previously engaged. His bio simply read: 'I indicate out of roundabouts. That pretty much sums me up'
