Mint is an herb belonging to the genus Lamiaceae. It is a famous herb because of its cooling quality, unique fragrance as well as its refreshing sweet flavour which makes it extremely versatile. In fact, it is frequently utilized fresh or in dried form as a palate cleanser in several dishes as well as infusions worldwide.
Varieties of mint:
There are several varieties of mint, which includes natural species, hybrids as well as cultivars. Among the countless number of mint species, the two most common ones are spearmint (mentha spicata) and peppermint (mentha x piperita). Apart from this, apple mint (mentha suaveolens) is another common mint species and is somewhat similar to spearmint in terms of flavour. The mint family contains a few other species that are used in tea, including oswego tea, lemon balm and several culinary herbs. Cultivars like orange mint and pineapple mint can be utilized in tea as well, though they’re not broadly available commercially.
Study shows that the potential benefits of mint extend far beyond being used to freshen up bad breath. So, what are these benefits?
Here are some other significant health benefits of mint:
- Improves digestion:
Several people reach out for mints the moment they experience signs of stomach troubles. Mint contains an active oil called menthol which has antibacterial and antiseptic properties that helps get relief from indigestion.
- Treats cold symptoms:
Just go over any of the over-the-counter medicines for cold and you will likely spot menthol in its ingredients. Menthol is a primary compound in these medicines which is known to treat congestion in the throat, nose, lungs and bronchi.
- Promotes oral hygiene:
Mint also contains breath-freshening properties which help to not just keep your breath fresh for long but also promotes oral hygiene. A cup of peppermint tea can help optimize your oral hygiene because of its antimicrobial properties.
- Enhances brain function:
A few studies show that just the smell of mint can help boost brain power as well as enhance cognitive function. Another study has shown that the scent of peppermint was enough to reduce fatigue as well as anxiety while also improving alertness.
Apart from these health benefits, mint is also used as a seasoning and to create herbal remedies. Besides, mint chocolate and mint ice cream are famous in several parts of the world. In fact, it is among those herbs which can be grown in the home garden or balcony easily. So why wait? Try including mint in your diet and reap the health benefits it offers.