Do you like to hit the snooze button ten times before you actually get up in the morning?

Well it turns out that is one of the ways you could be ruining your day.????What if I only hit snooze nine times?????Unfortunately,  it is still bad.

Timothy Morgenthaler, a sleep expert told Business Insider,  "Most sleep specialists think that snooze alarms are not a good idea."????The issue is that you might go back into a deep sleep and then be even more tired.????If your phone is also your alarm clock, don’t start the day checking email.

Julie Morgenstern wrote a whole book about it called, Never Check Email In The Morning.

She says if you start your day with email you will quote “Never Recover”.????Natalie Dautovich who works with the National Sleep Foundation told US News that if you wake up and it is still dark outside to turn on a bright light to avoid feeling groggy.????Wait to drink coffee.

Neuroscientist Steven Miller conducted a study and found that the best time to drink coffee is later in the morning around 9:30 if you get up at 7, because that is when cortisol levels begin to drop.????Can proven science be wrong???????????