Eve.

>>while the weather is getting warmer and that means thinking out of the box a little for some picnic plan so why plan a spring time many people probably this weekend.

This morning we're joined by wise markets registered dietician lindy we end with some great ideas linda good morning.

I'm morning always nice to see you i'm sure a lot of people will be branching this easter weekend.

So your timing is perfect and the recipes we're highlighting this morning are all out lindy approved they're all healthy cap and they're all and your latest magazine and where can folks get this so those are free to pick up in any of the stores.

Murray and also the u an online on the wise website, okay great so let's run through some of your faves this morning starting with some pancakes yes, so these are a delicious delicious pancakes actually had some last night and that they are whole wheat pancakes with blueberries and walnut ok we're going to get some antioxidants are going to get guthrie's and they can be easily made in a large or small size so it's really great to have little ones for the kids.

>>and i love the idea of a toppings bar, so you cannot you not things and have your gas and add whatever they like okay, so we have strawberries blueberries chocolate chips and some knots hear that folks can throw it.

>>and i think a lot of people think oh pancakes equal, you know bad indulgent but that's not necessarily true because we have this whole week.

But think it's ok and then you use an organic maple syrup as well that that's usually right um ok, so that one's in the book and then a fruit salad this is great for an easter break that is so colorful so flavorful and fresh and this is a layered fruit salad in the ball here i have some kiwi strawberries pineapple oranges and then we're going to add some extra fruit on tell carrying in mary's grapes and bananas kind.

And then i also a glaze that i need to head a time this holes juice some lemon juice and some lemons asked and a little bit of brown sugar.

And you would toss this all together and then top it off with a little bit of or incest ok now do you recommend adding dressing right before you serve it or should it kind of marinate what does that not let it sit for the 2 to 3 hours.

Ok, your guests arrive, and just so that the flame to some kind of just national together with small so fragile than you would put this all together in the fridge and once if you're at sting always stop when you get to the white part because that's where it starts a little bit better ok that's good to that and then years of beautiful finished product looks great nice to bring to some of these houses spring or summer the warm colors remind me of just summertime.

So god is actually and i love these cute little eggs and nothing 10 i like the new trend right these are on hand at cups they are super simple to make ok you can just use them up in 10 spray nonstick spray and then a layer in sam, and i have some ham some feta cheese some fresh salsa eggs and black pepper and you just bake in the oven for about 22 minutes and they can be easily customized you can make ahead of time for brunch or even just for a grab and go breakfast option during the workweek or school we can i have some friends that make these unfreeze them and us reuse them as they need to grab and go.

Yeah.

>>even in the microwave make and that's keep them up so that's a great thing and funding of the kids involved to kind of and the top as well.

>>and if folks need some help in getting some more healthy items and doing a little shopping you have some fun things coming up, yes, so i offer free consultations in the 3 stars that that i work and i also have a free store tore next wednesday at the photos will store up it is a plant powered store torso its focus plan forward eating and i'll just teach customers about that i love eating into products around the store that would fit in with that ok and that's fine little guided tour by live video came folks who got a wise markets dot com for more information on that we'll thank you so much for helping us host a healthy branched and he's having that no always great to see you and we'll be right back right after these messages stay